February 12, 2016

Friday 160212

Open 15.3 RX and Teens 16-17

14min AMRAP:

7 muscle-ups

50 wall-ball shots 20/14 10/9′

100 double-unders

or

Open 15.3 Masters 55+ & Teens 14- 15

14min AMRAP:

50 wall-ball shots 20/10 9′

100 double-unders

7 muscle-ups

Post WOD, rounds and reps to responses.

Compare to March 13, 2015.