February 19, 2016

Friday 160219

10min AMRAP:

1 Snatch (Pwr or Sqt) *List Load

13 KBS 55/35 RX+ 70/55 55+ 45/25

10/7 Hand Release Push-ups

**Two Scores

1st score = Total Rds + Reps

2nd Score = Total Pounds Lifted in AMRAP (i.e. multiply snatch load x snatch reps lifted)

Post both scores to responses.