February 16, 2016

Tuesday 160216

7min AMRAP:

7 T2B

7 Deadlifts 245/165 RX+ 315/215 55+ 205/135

7 HSPU RX+ 4/2″ deficit 55+ 4″ rise

Rest 2min

**Pick up exactly where you stopped on the 7min AMRAP.**

3min AMRAP:

7 T2B

7 Deadlifts 245/165 RX+ 315/215 55+ 205/135

7 HSPU RX+ 4/2″ deficit 55+ 4″ rise

**Score is total Rds + Reps combined

Post rounds and reps to responses.

CFJ Crew at Sweetheart Showdown

Outstanding job to all our CFJ athletes who competed in the Sweetheart Showdown!

February 16, 2016 Read More »