February 16, 2016
Tuesday 160216
7min AMRAP:
7 T2B
7 Deadlifts 245/165 RX+ 315/215 55+ 205/135
7 HSPU RX+ 4/2″ deficit 55+ 4″ rise
Rest 2min
**Pick up exactly where you stopped on the 7min AMRAP.**
3min AMRAP:
7 T2B
7 Deadlifts 245/165 RX+ 315/215 55+ 205/135
7 HSPU RX+ 4/2″ deficit 55+ 4″ rise
**Score is total Rds + Reps combined
Post rounds and reps to responses.
Outstanding job to all our CFJ athletes who competed in the Sweetheart Showdown!