February 8, 2016
Monday 160208
11min Ascending AMRAP:
1 Hang Power Clean 145/105 RX+185/125 55+125/80
1 Front Squat **Cannot Sqt Clean in**
1 HSPU or S2O 145/105 RX+185/125 55+125/80
1 Burpee Pull-up RX+ 1 Bar Muscle-Up
2 Hang Power Clean
2 Front Squat **Cannot Sqt Clean in**
2 HSPU or S2O –
2 Burpee Pull-ups RX+ 2 Bar Muscle-ups
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Over Bar Burpees
Post rounds and reps to responses.