February 8, 2016

Monday 160208

11min Ascending AMRAP:

1 Hang Power Clean 145/105 RX+185/125 55+125/80

1 Front Squat **Cannot Sqt Clean in**

1 HSPU or S2O 145/105 RX+185/125 55+125/80

1 Burpee Pull-up RX+ 1 Bar Muscle-Up

2 Hang Power Clean

2 Front Squat **Cannot Sqt Clean in**

2 HSPU or S2O –

2 Burpee Pull-ups RX+ 2 Bar Muscle-ups

continue with 1 rep increases until time runs out.

Rest only 1min

“Finisher”

1min Max Over Bar Burpees

Post rounds and reps to responses.

Meredith (HSPU)

February 8, 2016 Read More »