February 20, 2016
Saturday 160220
2 RFT:
800m Run
25 OHS 95/65 RX+ 135/95 55+ 75/55
50 Anchored Sit-ups RX+ 50 GHD Sit-ups
75 Double-unders
25 SDHP 95/65 RX+ 135/95 55+ 75/55
50 Box Jumps Overs 24/20″ 55+ Step Ups Okay
Post time to responses.
Saturday 160220
2 RFT:
800m Run
25 OHS 95/65 RX+ 135/95 55+ 75/55
50 Anchored Sit-ups RX+ 50 GHD Sit-ups
75 Double-unders
25 SDHP 95/65 RX+ 135/95 55+ 75/55
50 Box Jumps Overs 24/20″ 55+ Step Ups Okay
Post time to responses.