February 27, 2016

Saturday 160227

For Time:

42 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′

21 Deadlifts 225/155 55+ 185/125

15 HSPU 55+ 4″ rise

3 Rope Climbs 15′ 55+ 10′

30 Wallballs

15 Deadlifts

9 HSPU

2 Rope Climbs

18 Wallballs

9 Deadlifts

6 HSPU

1 Rope Climb

Post time to responses.

8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 16.1

We will brief the WOD/Standards at 10:10am. Heats will run every 25 minutes, first one starting at 10:20am & last one at 11:35am. Please arrive early enough to warm-up and ask any questions you might have. Good luck, athletes!