April 13, 2016

Wednesday 160413

For Time:

800m Run

25 Hand Release Push-ups

25 Pull-Ups

400m Run

20 Hand Release Push-ups

20 Pull-Ups

200m Run

15 Hand Release Push-ups

15 Pull-Ups

100m Run

10 Hand Release Push-ups

10 Pull-Ups

Post time to responses.

DSC_0513

34 thoughts on “April 13, 2016”

  1. Bench 5×5 @ 85#

    WOD scaled = 19:56
    Scaled P/U & PLU to 20-15-10-5

    Core:
    1 min plank hold with HRPU every 10 sec
    GHD thingies…no go. I need one-on-one instruction here.

  2. Bench Press 5 x 5 @ 105#

    WOD as Rx’d = 16:53

    Core Development – 1 Round
    1 min plank with 1 push-up every 10 seconds
    25 hip extensions to glute raise

    Tough day to come back to after a week off!!!

  3. B….don’t you ever never ever leave for a whole week again! The seperation anxiety has been overwhelming. If Breck had couches in the gym, I’d have chewed up all the pillows by now!

  4. Roxane warmup – completed
    *
    Bench: 5×5 w/ 185#
    *
    WOD as rx’d except did rowing version (1k, 500m, 250m, 125m)
    18:43
    *
    19 GHD extension to glute raise
    Plank hold w/ push-up
    1 rd

  5. Bench 5×5 90 (should have went heavier)
    Wod
    I actually like running in the rain!
    Practiced butterfly. Some may not have been high enough.
    15:59

  6. Strength:
    3×5 @ 205#
    2×5 @ 210#

    WOD: hahaha
    20:56

    Every time I start to think “I’m getting in shape!” I get reminded by my body that I am not in shape yet.

  7. Bench
    5 x 5 w/65#

    WOD w/15 hand release push ups first 2 rds, and 15 jumping pull ups
    and 2nd 2 rds, 10 HRPU and 10 Jumping pull ups

    17:43

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