April 18, 2016

Monday 160418

5 Sprint Rounds w/ Decreasing Rest Times

Looking for sub 2:30min rds – adjust/scale

3 Burpee Pull-ups RX+ 3 MUs (bar or ring)

6 Hang Power Cleans 135/95 RX+ 185/125 55+ 105/70

9 Box Jumps/StepUps 24/20″ RX+ 30/24

12 Wallballs 20/14lbs 10/9′ RX+ 11/10′ 55+ 20/10 9′

After 1st round rest 2min
After 2nd round rest 1:30min
After 3rd round rest 1min
After 4th round rest 30sec

**Score is total time to complete minus 5min

“Finisher”

Rest Exactly 2min after WOD completion then Athletes Choice:

Max Unbroken Hang Power Cleans at WOD weight or Max Muscle-ups unbroken

Post total time minus 5 minutes and results for “finisher” to responses.

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41 thoughts on “April 18, 2016”

  1. Hang power cleans to # 205

    6am Steph: 13:02-5:00=8:02 with burpee pull ups

    Dupler: 11:29-5:00=6:29 with bar muscle ups

  2. Hang Power Cleans:
    3-2-1-1-1 @ 75-85-95-105-115

    WOD w/75#, 20″ box step-ups
    1. 1:43
    2. 1:47
    3. 1:58
    4. 2:32
    5. 2:38
    Total: 15:38 – 5:00 = 10:38

    Finisher w/75# = 15 HPC

  3. Strength
    Up to 225# / 245#(f)

    Wod. Rx+ with Ring MU’s
    13:40 – 5:00 = 8:40

    Finisher
    3 MU (failed the 4th)

  4. World: “Brian, why do you pay so much for CrossFit?”
    Me: “So I can appreciate all of Dupler’s comments”

  5. Strength: Hang Power Cleans
    3@135
    2@165
    1@165
    1@165
    1@185 (PR: Maxed around 135 on 1/30)

    WOD: Rx’d with Bar Muscle Ups and Box Jumps
    18:50-5:00=13:50

    Finisher: Max Bar MU’s
    6 MU’s + 1 really sloppy MU

  6. Hang power clean
    125-135-145-155-165(failed)
    Wod rx+ w/ bar muscle ups but w/ 105# for the cleans
    15:04-5= 10:04

  7. Strength: hang power clean-
    3@225; 2@245@1@255; 1@265;1@275
    *
    WOD as rxd (135#, step ups)
    1st- 1:21; 2nd- 1:09; 3rd- 1:20; 4th- 1:29; 5th- 1:36
    Total time: 12:05-5= 7:05
    *
    Finisher w/135#: 21 reps

  8. Strength: up to 225# (a.k.a. “Dupler + 20”, ties PC PR), failed 245# x 2

    WOD as Rx’d w/ 11′ wallballs (except for a couple that were a little short)

    1:22
    4:51
    7:56
    10:40
    13:27

    – 5:00 rest = 8:27

    Finisher: 2 bar MU’s (stringing those together is an uneasy task for people with long, slender greyhound bodies)

  9. I don’t say nice things about the cult leader often but I give credit where credit is due! Some of you might have missed Diddy and Nick’s hurtful and I felt, unprovoked comments about yours truly. However before I could even comprehend how offended I might be because of those comments, Elton Breck Berry (my protector really) erased their slander!

    Thank you Breck! Feelings Matter!!

    Blocker,

    I have found your “Dupler + 20” comment possibly offensive. I have made the comment Nazi’s aware of my possible hurt feelings! You’ve been warned sir fyi

  10. Hang Power Clean
    3@185#
    2@205#
    1@225#
    1@245#
    1@255#

    WOD
    With Ring MU’s and everything else Rx’d
    Round 1- 1:15
    Round 2- 1:13
    Round 3- 1:12
    Round 4- 1:10
    Round 5- 1:10

    Total time = 11:00-5:00 = 6:00

    “Finisher”
    Max set Ring MU’s = 12

  11. Hang power clean
    95-105-115-125-135-145(failed twice)
    Wod as rxd
    11:39-5:00=6:39
    Finisher max hpc’s @ 95#
    16 reps

  12. HPC
    3@185-2@225-1@245-1@265(f)-1@265
    WOD RX +
    1:25-4:52(1:27)-8:17(1:55)-11:32(2:15)-14:30(2:28) – 5:00 =9:30
    MU and wall balls unbroken.
    2:00 rest
    Max Bar MU – 8 (PR)
    2:00 rest
    Max Cleans – 11

  13. Strength HPC
    185-255-285-305 (5# PR)

    WOD RX+ (Bar MU) / Step-ups (bum ankle)

    13:41 – 5:00 = 8:41

    Bar MU unbroken, proud of that

    Finisher:
    6 cleans

  14. Hang Power Cleans:
    3-2-1-1-1 @ 105,115,125,135,145 PR
    WOD as rxd: BPU to 7 1/2′ rack/step ups
    1. 1:17
    2. 1:12
    3. 1:16
    4. 1:15
    5. 1:18
    Total: 11:18– 5:00 = 6:18
    Finisher: 18 HPC
    Fun sprint!!! Great job B! So fast!

  15. Strength hpc
    3@ 115
    2@125
    1@135
    1@140
    1@145 (failed x2)
    Wod as rxd
    11:54 – 5= 6:54
    Finisher max hpc @95#: 16 reps

    1/2 mile run

  16. Hang Power Clean
    3@135
    2@145
    1@155
    1@165
    1@175 (pr)

    WOD w/ ring muscle ups, everything else rx’d except for the little mixup where I ended up only taking 1:00 rest break instead of 1:30.
    11:49 – 4:30 = 7:19

  17. Strength up to 205#, Failed @ 210#

    WOD: burpee bar Muscle ups /135# HPC /step ups/WB’s
    16:05 – 5:00 – 11:05

  18. HPC
    Up to #215 , Failed 225#

    WOD w/BMU #135 cleans 24″BJ #25WB
    14:16 – 5:00 = 9:16

    Finisher
    11 reps HPC
    25 GHD

  19. Round Two

    Strength: Hang Power Cleans
    3@135
    2@165
    0@185 (PR weight)
    1@175
    1@175

    WOD: Rx’d with Bar Muscle Ups and Step Ups
    18:17-5:00=13:17

  20. Strength HPC
    3- 155
    2-155
    1-175
    1-195
    1-205 (f) so close but no cigar as Nicole would say..

    Wod rx w/ bar muscle ups
    13:42 – 5
    8:42

    Bar muscle ups unbroken

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