April 19, 2016

Tuesday 160419

“LYNNE”

5 rounds for max reps of:

Bench Press Bodyweight (75% BW females)

Pull-ups

**Once Bench Press complete immediately walk over and conduct pull- ups

*Rest exactly 3 minutes between each round

Post reps to responses.

DSC_0624

34 thoughts on “April 19, 2016”

  1. Lynne:

    #185

    Score: 169

    I mistakenly put Feelings Matter yesterday. I did not mean to offend anyone or insinuate that some feelings matter more than any others. With that out of the way I’d like to say #allfeelingsmatter!

  2. Bench up to 95#, failed at 105

    “Lynne”
    rd 1 – 11/10 (75#)
    rd 2 – 11/9 (65# from here on out)
    rd 3 – 12/9
    rd 4 – 10/8
    rd 5 – 12/8
    Total Reps = 100

  3. Strength: Benchpress
    3@185
    2@205
    1@225(PR weight)
    0@235
    0@230

    WOD: w/ 175#
    1 – 9/11
    2 – 6/8
    3 – 5/7
    4 – 5/6
    5 – 4/6
    Total Reps = 67

  4. Weighted PLU 1rm: 25#… 30# broke plane but chin wasn’t over bar

    Bench 1rm: up to 125 and ran out of time

    WOD Rx’d with 100#
    31-25-20-22-20
    Total: 118

  5. Weighted pull ups up to 20# didn’t try 25# after watching Allie bruised herself : (
    1rm bench 115# failed 125#

    WOD@ 95#(not rx’d weight)
    Rd1- 11/20
    Rd 2- 8/13
    Rd 3- 8/13
    Rd 4- 6/8
    Red 5- 5/10

    BP 38
    PU 64
    Total 102

  6. 10 min max bench and weighted pull-up:
    Bench – worked up to 225
    Weighted pull-up – my own weight was enough strict – 250#
    *
    “Lynne” – not rxd on bench – went 75% of weight – 185#
    Bench: 10/10/10/8/7= 45
    PU: 20/20/20/15/11= 86
    Total= 131 (did it last two times with a heavier bench so really don’t have a comparison)

  7. Weighted pull up
    Had time to go to 62# (45#DB and 17#? Vest)
    Bench press
    Up to 150#
    “Lynne” w/85#
    24/33
    18/28
    14/29
    14/27
    13/30
    Total=83/147=230 (PR)

  8. Bench up to 235#
    Weighted pull-up to 70#

    WOD w/ 155# and pull-ups
    15/20
    14/20
    12/15
    10/14
    9/12

    60 bench
    81 pull-ups

    141 total

  9. Bench press
    345#

    Weighted pullup
    70KB

    WOD Rx @ 235#
    Bench
    15/12/9/7/7
    PU
    20/20/15/13/11

    129

    PR is 132 but at @215

  10. Bench press
    245#

    Weighted pullup
    70KB

    WOD Rx @ 205#
    Bench
    7/5/5/4/4
    PU
    25/22/20/15/11

    118

    PR is 120 but at @185

  11. 215# body weight

    Bench: 255# (10# PR)
    Pull-up: 70#

    WOD w/ 175#
    11/18
    10/15
    9/16
    6/11
    7/11

    45 BP / 71 PU = 116

  12. Had too much fun teaming up with Georgie & Steph! 😉

    Bench up to 145

    WOD w/ 102# (75% of BW)
    17/20
    13/20
    11/16
    7/10
    7/11
    Total- 132

    Great job, Jess!

  13. 1rm bench 145# (PR)
    1rm strict weighted pullup 30# (ish) chin right at parallel
    “Lynne” as rxd (first time)
    100# bench 75% of 135 (bw)
    Kipping pull-ups

    12/23
    12/20
    10/16
    10/16
    9/15
    53+90=143 reps
    Fun trio steph and Nicole!

  14. 39/5’7″/173

    Weighted Pull-up
    3@55#
    2@70#
    1@96#
    1@110#

    Bench Press
    3@185#
    2@225#
    1@255#
    1@275#
    1@300#

    “Lynne”
    Bench Press-185#
    C2B Pull-ups

    Rd 1=10/10
    Rd 2=10/10
    Rd 3=10/10
    Rd 4=10/10
    Rd 5=10/10

    Score=100

  15. Samantha Morgan

    Weighted kip pull-up with 20# DB – wasn’t pretty

    “Lynne”
    Round 1: 85#/kipping=10/10
    Round 2: 75#/kipping=10/10
    Round 3: 75#/kipping=10/10
    Round 4: 75#/kipping=10/10
    Round 5: 65#/kipping=10/10
    Goal=100 – even if that meant going down in weight
    Score=100

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