April 20, 2016

Wednesday 160420

8min AMRAP:

15 cal Row

5 Deadlifts 275/175 RX+ 335/215 55+ 225/135

30 Doubles

10 KBS 55/35 RX+ 70/55 55+ 45/35

Post rounds and reps to responses.

DSC_0402

35 thoughts on “April 20, 2016”

  1. 2min max kb’s 71 reps rx’d

    500 m row 46 cals

    #135 back squats from the floor 5 X 5

    Wod with #135 squats instead of DL and skier jumps

    2 rounds even then quit

    Core development

  2. Those legs! 🙂 Great pic!

    Just got home from NOLA, now have to drive to Texas. See you all next week! Missing CFJ.

  3. Max KB w/ 70#: 48 swings
    500 m row = 1:31

    Strength:
    Left legged DL
    5 @ 95#
    5 @ 105#
    5 @ 115#
    5 @ 125#
    5 @ 135#

    WOD rx+ with left legged DL (135#)

    3 rounds + 15 cal

  4. 2 min max kb swings: 35# unbroken = 60
    500m row 1:44 (close to pr. I think pr is 1:42)
    Deadline 5×5 @ 235. (78% 1 rep max)

    Wod as rxd 3 rounds + 1 call

    Core minus the evil wheels.

  5. Max KB Swings w/ 55#: 45 swings
    500m row = 1:52

    Strength: Deadlift
    5@275
    5@275
    5@275
    1@275 + 4@185
    5@185

    WOD w/15 single-single-doubles and 185# DL
    2 rounds + 5 cals

  6. 55# kbs: 48 reps
    500m row: 1:44:4
    5×5 deadlifts at 225#
    Wod as rxd
    3 rounds + 15 cal row
    So strong Nicole!!! Great photo 🙂

  7. 2 min max KBS w/35#: 56
    500m row: 1:48

    DL:
    5@235, 5@235, 5@225, 3@225, skipped last round and finally caught my breath.

    WOD Rx’d
    2 rounds + 14 DU’s

  8. 2 min kb swings w 50# = 56
    500 min row =1:33

    Wod
    8 min max cal on air assault with 3 burpees every minute
    87 cals + 24 burpees

  9. 2 min max KB swings w/ 35# – 54
    500 m row for time – 1:59
    5 X 5 DL w/ 165#

    WOD w/ 165#, 35#kb

    2 rds + 12 cals

    Core development and light 800m run

  10. Did a modified version at home

    DL
    5 sets of 5 w/130#

    37 KB swings (used 25# weight) so bulky couldn’t go very fast

    WOD w/200M run for row, 20# DB for KB swings, 110# DL and
    skier jumps

    2 rds + 200M run

  11. Lookin good mrs Berry!

    Decided that this week I’m not very good at CF ugh

    KB 35# 52
    500m row 2:01
    DL 5×5 @ 185 first 2 rounds only 165

    WOD rx’d
    2 rounds and 30 dubs

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