Tuesday 160405
For Time:
40 cal Row
10 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
20 KB Swings
10 Goblet Squats
30 cal Row
8 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
15 KB Swings
8 Goblet Squats
20 cal Row
6 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
10 KB Swings
6 Goblet Squats
Post time to responses.
Monday 160404
3 RFT
50 Double Unders
2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2 at 10′ or 1 at 15″
25 Push Press 75/55 RX+ 95/65 55+ 65/45
“Finisher”
Rest Exactly 3min after WOD completion
then
2min max V-ups
Post time and reps for v-ups to responses.
Saturday 160402
2 RFT:
10 OHS 95/65 RX+ 15 OHS 95/65 55+ 10 OHS 75/55
200m Run
10 T2B RX+ 15 T2B
200m Run
10 OHS 95/65 RX+ 15 OHS 95/65 55+ 10 OHS 75/55
200m Run
10 Pull-Ups RX+ 15 Pull-ups
200m Run
Post time to responses.
Friday 160401
12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 55+ 85/60
Post rounds and reps to responses.
