October 26, 2018
Friday 181026
“Teamwork Total”
-10min Establish a 1RM Deadlift
-10min Establish a 1RM Bench Press
-10min Establish a 1RM Back Squat
-10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
-10min Establish a 1RM Deadlift
-10min Establish a 1RM Bench Press
-10min Establish a 1RM Back Squat
-10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create Total.
*Combine all 4 lifts to create Total.
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