November 13, 2018

Tuesday 181113

12 Minute AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-4 Sqt Snatch 115/75 RX+ 135/95 MRX 75/55
-5 Bar Facing Burpees

Post rounds and reps to comments.

22 thoughts on “November 13, 2018”

  1. Jeremy Fullingim

    FS and squat snatch- used 115. Took a while to get joints where they didn’t hurt.
    *
    12 min AMRAP-
    Did C2B; rx squat snatch and burpees
    – 6 rounds

  2. Power Snatch: 2@135, 2@155, 0@175 (called it good and focused on hip mobility)

    Modified WOD: Power Snatches; Otherwise Rx+
    4 rounds + 5 reps (alternated between Ring MUs and Bar MUs)

    Everything felt so heavy this morning

  3. Strength:
    FS – worked up to 2 @ 155#
    SQ – worked up to 115# failed my first attempt but got the rest 🙂

    WOD – MRX (did 3 strict PLU in place of C2B)
    6rds + 2 Squat Snatch

    Thanks Breck – great class!
    #sorryforthecroptop

  4. Front squats 7-5-3-2 @ 85-105-115-120
    Squat cleans 5-4-3-2-1 @ 65-75-85-95-100

    Mod WOD for shoulder
    3 c2b plu
    5 squat cleans 85#
    5 cal Abike
    Total = 4 rds + 2 sq cleans

  5. Strength FS
    sets of 3 @
    95-115-135-185-225-245-255-295-315

    WOD (mod wod)
    9 GHD
    4 Power Snatch 115#
    5 bar facing burps

    7 rounds + 1 snatch

  6. Strength
    7FS@105
    2SS@105
    5FS@135
    2SS@115
    3FS@145
    1SS@125
    2FS@155
    1SS@135
    1SS@140(f)
    WOD rx’d+ w/ring MUs
    8rds+1MU
    Should have started out going unbroken..was trying to save my grip..it cost me!

  7. 75 ghd sit-ups
    15 strict hspu

    Strength e2mom
    Squat snatches: 2’s@115#, 1’s@135#
    Front squats: 7@155#, 5@185#, 3@205#, 2@225#

    WOD c2b, 115#
    6rnds + 8 reps

  8. FS
    Up to 205
    SS
    Up to 155, 165(f)

    Wod. Rx snatches/burps, subbed 5 strict pull ups for MU each round
    6 rounds + 1 Snatch

  9. Front Squatted yesterday, so did a Breck classic today.
    Snatch 10×1
    95, +10, to 185(f), no fails on the first 9.
    WOD rx alt ring and bar MU each round
    -6rds + 1 burpee

  10. Branson Daugherty

    Strength:
    FS
    Up to 175
    SS
    Sets of 4 all at 95 working form.

    Modified WOD @ 95lb. Squat snatches, bar MUs, bar facing burpees
    6 rounds even

  11. Strength

    125-135-145-160 front squats
    Built up to 95# squat snatch work on keeping back angle on TNG

    Met con

    6+9 reps
    rx weight did banded (black + purple) bar mus

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