Thursday 181122
CFJ is closed today
Happy Thanksgiving CFJ!
Thanksgiving Schedule is as follows:
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.
Thursday 181122
Thanksgiving Schedule is as follows:
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.
Lumberjack 20 (70KB/115#/45DB squat clean) @ Bixby Powerhouse
23:52 (:19 sec PR)
Thanks Tyler and crew!
Hotel Wod
500 burpees
=54:55 pr…. yuck
Lumberjack 20 RX – 27:05, about 1:30 or so over PR.
Happy Thanksgiving!
3 mile run
2000m row
20 min ass. bike (11.7km)
59minutes.