November 26, 2018

Monday 181126

“HAMMER”
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
Post time to comments.
Compare to July 4, 2011.
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.

32 thoughts on “November 26, 2018”

  1. WOD w/Push Press; Otherwise Rx
    29:23-6:00=23:23*

    4 Power Cleans in second round. Pull-Ups were a mix of Kipping, Butterfly, and Floppy Fish

  2. Hammer rxd
    3 rounds
    16:32

    Confession: DNF after 3 rounds. At the time it felt like I needed to…now I’m just disappointed. Especially on a hero WOD. Just a lack of mental toughness. Back at it tomorrow!

  3. Looking good, Sonya!!

    Wowza. Poor nutrition and too many spirits last week had me feeling pretty terrible. Hero WOD’s are always the most challenging and this one was no different. Back to posting so that my Master’s Mania Partner, Natalie Rouse, can keep me accountable. 🙂

    “Hammer” as Rx’d
    20:08- 6= 14:08

  4. Great WOD – thank you for your sacrifice Hammer!!

    Hammer mods: 75# barbell movements, did PLU’s on the 1st, 3rd, and 5th rounds – did ring rows on the 2nd and 4th round

    19:28 – 6:00 = 13:28

    Thanks Breck!

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