November 28, 2018

Wednesday 181128

9min AMRAP:
-5 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 Over Bar Burpees
-9 Hang Power Snatch
-11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps to comments.

 

25 thoughts on “November 28, 2018”

  1. Jeremy Fullingim

    Snatch strength:
    3 PS; 3 HPS – used 95
    2 PS; 2 HPS – used 115
    1 PS; 1 HPS – used 135
    1 PS; 1 HPS – used 135
    *
    WOD- used rx weights, modified box jumps to box step-ups
    4 rounds + 3 power snatches

  2. Power Snatch: 3@135, 2@155, 1@165, 1@185, 0@195
    Hang Power Snatch: 3@135, 2@155, 1@175, 0@195, 0@195

    Modified WOD: Muscle Snatches w/95# & 30″ Box Jumps
    2 rounds + 13 reps (1 Hang Muscle Snatch)

    Klokov Press: 10@95, 10@95
    Sotts Press/Seated Klokov Press: 10@45

  3. Subbed cleans for snatch
    Power clean 3-2-1-1 @ 85-95-105-115
    Hang power clean 3-2-1-1 @ 85-95-105-115

    WOD w/cleans @75#
    3 rds + 3 power clean

    Core
    1 min high plank
    1 min low plank
    25 ghd sit ups

  4. 8k row before class
    41:19.3

    Strength up to 110# (pr for both)

    9min AMRAP
    5 hang power snatches (65#)
    100m row
    7 rds + 1 snatch

  5. 3 tng ps at 115
    3 hps at 115
    2 ps at 135
    2 hps at 135
    1ps at 155
    1 hps at 155
    1 ps at 175. Squat
    1 hps at 175 failed
    Wod rx=3+3 hps

  6. 3 TnG Power Snatch@145#
    3 Hang Power Snatch@155#
    2 TnG Power Snatch@165#
    1 Hang Power & 1 Hang Squat Snatch@175#
    1 Squat Snatch@185#
    1 Squat Snatch@195#
    Had a few misses at 195#

    WOD
    As Rx’d
    Rounds=5+6 Hang Power Snatch

  7. Strength
    Power Snatch
    3@105
    2@115
    1@125
    1@135
    Hang Power Snatch
    3@105
    2@115
    1@125
    1@130

    WOD Rx’d
    4 rds + 2 box jumps

    Tabata Abs

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