Saturday, March 16, 2019

“The Feast of Saint Patrick” by DB

For Time: 
– 800m Gaelic Get Away Run
– 17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
– 17 Irish KB Swings = 1 Russian Swing + 1American Swing = 1 Irish Swing by DB
– 1000m Isle of Man Row
– 17 GHD Shamrock Sit-Ups MRX Ab-mat
– 17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
– 80 Dublin Double Unders
– 17 Pull-ups for St Patrick RX+ C2B
– 17 Romano-British Back Squat Thrusters
– 400m Shannon Sprint
– 17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
– 17 Guiness Ground to Overhead 95/65RX+ 115/80 MRX 75/55

Compare to March 17, 2018.

17 thoughts on “Saturday, March 16, 2019”

  1. Ledesma: 20-minute AMRAP
    5 Strict Parallette HSPUs
    10 Toes Through Rings
    15 Med Ball Squat Cleans 20#
    4 rounds + 4 Strict PHSPUs

    JT: 21-15-9
    Strict HSPUs
    Strict Ring Dips
    Push-Ups
    12:16

  2. Warm-up at park
    8×3 – chim-ups
    8×5 – toes to bar
    8×10 – step-ups (~26”)

    Home WOD
    15 Rounds (for time)

    5 V-ups
    10 push-ups
    15 squats
    20 double unders

    18:06

    Worked on planks for a few minutes afterwards

  3. Did a MUCH shorter version of this on March 20
    400M run
    10 Goblet sq w/20#DB
    10 Swings w/20# DB
    400M run
    10 sit ups
    10 Power Cleans w/45#
    80 mogul jumps over bar
    10 pull ups
    10 thrusters w/45#
    400M run
    20 step ups to 20″ box
    10 GTO
    10 walking lunches w/20# DB
    400M run

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