7 thoughts on “Sunday, March 17, 2019”

  1. 19.4 (take 2)
    Only 9 MUs today (just didn’t feel as good)
    Tiebreak time 3:04 (15 seconds faster than Friday)

    Wish I could take today’s tiebreak time with Friday’s rep total 😉

    Great job Chrissy, 19.4 Rx’d!!!

  2. Home WOD

    2rds for time:

    25 burpees
    30 HRPU
    25 weighted lunges (2-25# DBs)
    20 thrusters (2-25# DBs)
    ~400m run
    100 DU’s
    10 Devil’s Press (2-25# DBs)
    25 sit-ups

    26:59

  3. Alternating singles
    Front Squat
    1@185-225-250-275-280
    Squat
    1@245-275-300-315-345
    Both no belt PRs
    Tested Spartan Challenge clean ladder
    Tyler RX – 227
    Kait Scaled – 328, she absolutely destroyed it.

Leave a Comment

Your email address will not be published. Required fields are marked *