Thursday, March 21, 2019

For Time:
-1000m Run
-42 KBS 55/35# RX+ 70/55# MRX 45/25# 
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ 
-18 T2B
-800m Run
-21 KBS
-15 WallBalls
– 9 T2B
-600m Run
-15 KBS
-9 Wallballs
-7 T2B
-400m Run
-9 KBS
-7 WallBalls
-5 T2B
-200m Run

14 thoughts on “Thursday, March 21, 2019”

  1. 5 rounds
    Bench Press w/175: 10/10/10/10/10
    Strict Chin-Up: 5/5/5/5/5

    5 rounds
    Bench Press w/135: 10/10/10/10/10
    Strict Chin-Up: 5/5/5/5/5

  2. Wod rx (few changes this go round)
    -all bike
    -Back Extensions in place of KBS
    -Burpees in place of WB shots
    -GHDs in place of T2B

    24:29

    Fun class – thanks Breck!

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