5 thoughts on “Sunday, March 24, 2019”

  1. Home WOD

    21-15-9
    DB Thrusters (25# DBs)
    Push-ups
    (5:06)

    Rest 2min

    21-15-9
    Devil’s Press (25# DBs)
    V-Ups
    (8:26)

    Rest 2min

    21-15-9
    Push Press (25# DBs)
    Burpees
    (5:47)

    19:19 – 4:00 rest = 15:19

Leave a Comment

Your email address will not be published. Required fields are marked *