17 thoughts on “Wednesday, March 27, 2019”

  1. Strength: Stayed at 75# – worked on form

    WOD: 75# – all Hang Squat Snatch
    -did 5 sets of 6
    -did 10 Bamboo V-ups in place of the 5 T2B

    7:36

  2. Chadwick Warren

    Strength
    Hang power 135-165-185-185
    Hang squat 135-165-185-185
    Wod RX’D (Squat snatch)
    3:25 sets were 8-7-15

  3. Couple of Breck Specials…

    10cal bike
    6 burpees
    (0:57)

    Rest 1min

    15cal bike
    8 burpees
    (1:14)

    Rest 2 min

    20cal bike
    10 burpees
    (1:50)

    15cal bike
    8 burpees
    (1:18)

    Rest 2 min

    10cal bike
    6 burpees
    (0:44)
    Total Time: 13:59 – 8:00 rest = 5:49

    Rest 3 min

    5 Rounds for Time
    400m Row
    15 GHDs

    13:54

    Thanks Breck!

  4. Strength
    3HPS@135#
    3HSS@145#
    2HPS@155#
    2HSS@155#
    1HPS@165#
    1HSS@185#
    Failed x2@205#
    1HSS@205#

    WOD
    As Rx’d with squat snatch
    2 sets (20-10)
    Time: 3:10

  5. 6:00am
    Hang Power Snatch: 3@135, 2@155, 1@175, 0@200, 0@200
    WOD: Gave up

    4:30pm
    Hang Power Snatch: 3@135, 2@155, 1@175, 1@195, 1@200 (5# PR; 195# since 9/26/2018), 0@205

    WOD w/Barbell Only: 2:23 unbroken (19 Hang Squat; 11 Hang Power)
    10 Strict Parallette HSPUs

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