March 2019

The Fittest Experience Qualifier WOD 4
5 RFT:
-500m Row (actual event) or 1.2km A-Bike 
-10 Hang Power Cleans 155/105lbs MRX 115/75 
-20 WallBalls 20/14lbs 10/9′

Rest day

For Time: (40min cap)
-1 Mile Run or Row or 4km A-Bike 
-10 Burpee T2B
-20 HSPU or 20 S2O 155/105 135/95 115/75lbs 
-30 KB Goblet Lunges 70/55/35/25#
-40 Pull-ups
-50 Sit-ups (ab-mat un-anchored)
-60 KBS 70/55/35/25#
-1 Mile Row or Run or 4km A-Bike (opposite of start)
*This WOD is NOT to be partioned*
*Can Start at Top or Bottom*

Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

Tag Team 16min Ascending AMRAP:
Partner 1 =
-1 T2B
-1 Power Snatch 95/65 RX+ 115/75 
-1 Hang Squat Snatch MRX 75/55 
-1 Box Jump Over 24/20″ RX+30/2
Partner 2 = Slap Hands to switch Partners
-2 T2B
-2 Power Snatch
-2 Hang Squat Snatch
-2 Box Jump Over MRX 20/18″
Partner 1 = 3-3-3-3; Partner 2 = 4-4-4-4 *Continue ascending pattern switching*