September 2019

CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5
For Time: 
-800m Run MRX 400m
-30 HSPUs MRX 20reps 2/4″ Rise
-30 Thrusters 95/65 MRX 75/55
-30 Box Jump Overs 24/20″ MRX 20/18″
-30 Power Cleans 165/115 MRX 125/85
-30 Box Jump Overs
-30 Thrusters
-30 HSPUs MRX 20reps 2/4″ Rise
-800m Run MRX 400m
*One bar per athlete, switch loads as needed*

5min AMRAP:
-600m Row/Run or 1.5km A-Bike
-6 Bar/Ring MUs or 12 C2B or 18 Pull-Ups
-Max KBS 70/55# or 55/35# or 45/25#
Rest 3min
4min AMRAP
-400m Row/Run or 1km A-Bike
-20 KBS
-Max Bar/Ring MUs or C2B or Pull-Ups
Rest 2min
3min AMRAP
-200m Row/Run or 0.5km A-Bike
-4 Bar/Ring MUs or 8 C2B or 12 Pull-Ups
-Max Russian KBS

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

Compare to September 18, 2018.