Wednesday, March 24, 2021

Every 3 minutes for 30 minutes:
20/16 Calorie Row or Bike MRX 12/9 Calorie Row or Bike
*Add 4/3 Calories MRX 3/2 Calories every 3 minute until failure*
**Max calories on last round**

26 thoughts on “Wednesday, March 24, 2021”

  1. Jeremy Fullingim

    For 10 min
    30 sec bear crawl – 30 sec rest
    Did 100 ft bear crawl each 30 sec
    *
    WOD Rx rowing:
    3 min: 20 cals – completed
    6 min: 24 cals – completed
    9 min: 28 cals – completed
    12 min: 32 cals – completed
    15 min: 36 cals – completed
    18 min: 40 cals- completed
    21 min: 44 cals- completed
    24 min: 48 cals- completed
    27 min: 52 cals- completed
    30 min: 56 cals- completed (did a max cal row and @ 30 minutes finished with 63 cals)

  2. Jessica Van De Wiele

    Handstand walks I think I got 7 @ 28’

    WOD RX w/ row
    Completed all rounds got 45 cals on Max row

  3. Bear crawls however far the cones were

    WOD – rowed men MRx thru rd 8; rested 1 min then women MRx last 2 rds
    12-15-18-21-24-27-30-33-25-27

  4. Handstand Walk
    30 seconds for distance/30 seconds rest
    Min 1: 50′ Handstand Walk unbroken
    Min 2: 50′ Handstand Walk unbroken
    Min 3: 50′ Handstand Walk unbroken
    Min 4: 50′ Handstand Walk unbroken
    Min 5: 50′ Handstand Walk unbroken
    Min 6: Failed at 30′ and rested until next minute
    Min 7: 20′ Handstand walk unbroken and rested remainder of minute
    Min 8: 50′ Handstand Walk unbroken
    Min 9: 50′ Handstand Walk unbroken
    Min 10: 50′ Handstand Walk unbroken
    Total Feet=450

    WOD Rx rowing:
    3 min: 20 cals – completed
    6 min: 24 cals – completed
    9 min: 28 cals – completed
    12 min: 32 cals – completed
    15 min: 36 cals – completed
    18 min: 40 cals- completed
    21 min: 44 cals- completed
    24 min: 48 cals- completed
    27 min: 52 cals- only made 34 cals
    30 min: 56 cals- only made 36 cals

  5. HS walk
    Made it 100’ total in 8 sessions then did some static holds


    Wod – bike
    I started at 20 cals then added 3 each three minutes… 44 on round 9
    Got 51 for max on round 10 with bike

  6. Handstand walks
    finished 50 feet per round = 500 feet

    Mrx assault bike
    Finished all except last @ 27 took me extra 50 seconds after buzzer
    Spent lots of time standing on the pedals in the latter half which probably isn’t allowed but I began planning my funeral about halfway through

  7. Bear crawl 50’-next time try 75-100’

    Wod RX’d on bike
    Made it through 31 cals (6 rounds) then kept peddling for the remaining 12 min for 96 cals
    Total cals=237 cals

    Awesome job on the handstand walking, Chandler!!! AMAZING!!

  8. Skills: Handstand walk
    Round 1 50’
    Round 2 40’
    Round 3 rest
    Round 4 40’
    Round 5 rest
    Round 6 40’
    Round 7 rest
    Round 8 40’
    Round 9 rest
    Round 10 40’

    WOD Rx: (row)
    Completed
    Final round max calories 64

  9. For 10 min
    30 sec bear crawl – 30 sec rest
    Did 100 ft bear crawl each 30 sec
    *bear crawling next to Joanie is definitely a humbling experience….great job, Joanie!!!

    WOD Rx rowing:
    3 min: 20 cals – completed
    6 min: 24 cals – completed
    9 min: 28 cals – completed
    12 min: 32 cals – completed
    15 min: 36 cals – completed
    18 min: 40 cals- completed
    21 min: 44 cals- completed
    24 min: 48 cals- completed
    27 min: 52 cals- completed
    30 min: 56 cals- completed (did a max cal row and @ 30 minutes finished with 58 cals)

    killed it Daniel – knew it all along 🙂 You the man! Awesome class – thanks Breck!

  10. HS Walk: 200’ total, made about 47’ or so unbroken first round. Probably a PR.

    Bike: completed 48/48, rested 3:00, completed 52 cals on final round

  11. Gabriela Crews

    Strength
    Didn’t keep track… started on the wall but then tried free handing it. Started off okay then started losing balance a lot. Prob should have stayed against the wall.

    WOD
    Bike
    Tried RX 1st round then switched to MRX scaled
    1. 16 6. 19
    2. 13 7. 17
    3. 15 8. 19
    4. 16 9. 17
    5. 19 10. Max calorie 22

  12. HS Walk
    Did 7 sets of 5-10ft each time.

    WOD Rx on ECHO bike….mistake
    Completed:
    16, 19, 22, 25, 28 then went to 20 cal in 2 min with one min rest until last round.
    Max cal – 34 cal Last round

    Great job Gabriella! Fun to die together!

  13. 2, 50” hand stand walks and a bear crawl race with Chase. Think I got him in a photo finish..
    Wod RX w/ bike
    Completed 44 calories
    Finished with 30/48

  14. Practiced some Handstand Walks, did some Bear Crawls, did some Strict PU

    Wod
    Bike
    Calories = 16, 20, 24, 28, 32, 36, 22, 28, 26, 35
    Yep Vacation was fun!

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