**Every 3 minutes for 30 minutes:**

20/16 Calorie Row or Bike MRX 12/9 Calorie Row or Bike***Add 4/3 Calories MRX 3/2 Calories every 3 minute until failure*******Max calories on last round****

Skip to content
# Wednesday, March 24, 2021

###
26 thoughts on “Wednesday, March 24, 2021”

### Leave a Comment

Scroll to Top
**Every 3 minutes for 30 minutes:**

20/16 Calorie Row or Bike MRX 12/9 Calorie Row or Bike***Add 4/3 Calories MRX 3/2 Calories every 3 minute until failure*******Max calories on last round****

PeteCompleted round of 40 cals on bike

Rowed 140 cals with remaining time

Jeremy FullingimFor 10 min

30 sec bear crawl – 30 sec rest

Did 100 ft bear crawl each 30 sec

*

WOD Rx rowing:

3 min: 20 cals – completed

6 min: 24 cals – completed

9 min: 28 cals – completed

12 min: 32 cals – completed

15 min: 36 cals – completed

18 min: 40 cals- completed

21 min: 44 cals- completed

24 min: 48 cals- completed

27 min: 52 cals- completed

30 min: 56 cals- completed (did a max cal row and @ 30 minutes finished with 63 cals)

ryan alonso…MACHINE!!!! nice work, Jeremy!!

Danny5, 50’ handstand walks

35/44 cals on bike

William GomezWod RX: Completed all 10 rounds

Row / 57 cals last round

– 1 Mille run post wod

Jordan WinansWOD as prescribed with row

50 Reps in the last round

Jessica Van De WieleHandstand walks I think I got 7 @ 28’

WOD RX w/ row

Completed all rounds got 45 cals on Max row

AngieBear crawls however far the cones were

WOD – rowed men MRx thru rd 8; rested 1 min then women MRx last 2 rds

12-15-18-21-24-27-30-33-25-27

ButterHS walk practice

Wod Rx’d- Bike

Made it through 48 cals(7 rounds)

Butter*8 rounds. And thanks Stephen and Chase for the push on the last round!

BreckHandstand Walk

30 seconds for distance/30 seconds rest

Min 1: 50′ Handstand Walk unbroken

Min 2: 50′ Handstand Walk unbroken

Min 3: 50′ Handstand Walk unbroken

Min 4: 50′ Handstand Walk unbroken

Min 5: 50′ Handstand Walk unbroken

Min 6: Failed at 30′ and rested until next minute

Min 7: 20′ Handstand walk unbroken and rested remainder of minute

Min 8: 50′ Handstand Walk unbroken

Min 9: 50′ Handstand Walk unbroken

Min 10: 50′ Handstand Walk unbroken

Total Feet=450

WOD Rx rowing:

3 min: 20 cals – completed

6 min: 24 cals – completed

9 min: 28 cals – completed

12 min: 32 cals – completed

15 min: 36 cals – completed

18 min: 40 cals- completed

21 min: 44 cals- completed

24 min: 48 cals- completed

27 min: 52 cals- only made 34 cals

30 min: 56 cals- only made 36 cals

Kevin FathSkills: Practiced handstand balance

WOD RX w/Bike: finished 36cal round

J StoneHS walk

Made it 100’ total in 8 sessions then did some static holds

–

Wod – bike

I started at 20 cals then added 3 each three minutes… 44 on round 9

Got 51 for max on round 10 with bike

ChandlerHandstand walks

finished 50 feet per round = 500 feet

Mrx assault bike

Finished all except last @ 27 took me extra 50 seconds after buzzer

Spent lots of time standing on the pedals in the latter half which probably isn’t allowed but I began planning my funeral about halfway through

MollyBear crawl 50’-next time try 75-100’

Wod RX’d on bike

Made it through 31 cals (6 rounds) then kept peddling for the remaining 12 min for 96 cals

Total cals=237 cals

Awesome job on the handstand walking, Chandler!!! AMAZING!!

DanielSkills: Handstand walk

Round 1 50’

Round 2 40’

Round 3 rest

Round 4 40’

Round 5 rest

Round 6 40’

Round 7 rest

Round 8 40’

Round 9 rest

Round 10 40’

WOD Rx: (row)

Completed

Final round max calories 64

DanielAll handstand walks were unbroken.

ryan alonsoFor 10 min

30 sec bear crawl – 30 sec rest

Did 100 ft bear crawl each 30 sec

*bear crawling next to Joanie is definitely a humbling experience….great job, Joanie!!!

WOD Rx rowing:

3 min: 20 cals – completed

6 min: 24 cals – completed

9 min: 28 cals – completed

12 min: 32 cals – completed

15 min: 36 cals – completed

18 min: 40 cals- completed

21 min: 44 cals- completed

24 min: 48 cals- completed

27 min: 52 cals- completed

30 min: 56 cals- completed (did a max cal row and @ 30 minutes finished with 58 cals)

killed it Daniel – knew it all along 🙂 You the man! Awesome class – thanks Breck!

HeatherRowed 100m every 30 seconds

Wod masters rx rowing:

All rounds completed, 35 cals on last round

Melanie10 x 50’ bear crawls

WOD w/ row

Completed

Last set: 44 cals

Totals cals: 296

BlockerHS Walk: 200’ total, made about 47’ or so unbroken first round. Probably a PR.

Bike: completed 48/48, rested 3:00, completed 52 cals on final round

Blocker50 on final round

Gabriela CrewsStrength

Didn’t keep track… started on the wall but then tried free handing it. Started off okay then started losing balance a lot. Prob should have stayed against the wall.

WOD

Bike

Tried RX 1st round then switched to MRX scaled

1. 16 6. 19

2. 13 7. 17

3. 15 8. 19

4. 16 9. 17

5. 19 10. Max calorie 22

Katie BHS Walk

Did 7 sets of 5-10ft each time.

WOD Rx on ECHO bike….mistake

Completed:

16, 19, 22, 25, 28 then went to 20 cal in 2 min with one min rest until last round.

Max cal – 34 cal Last round

Great job Gabriella! Fun to die together!

Nick K2, 50” hand stand walks and a bear crawl race with Chase. Think I got him in a photo finish..

Wod RX w/ bike

Completed 44 calories

Finished with 30/48

KevinPracticed some Handstand Walks, did some Bear Crawls, did some Strict PU

Wod

Bike

Calories = 16, 20, 24, 28, 32, 36, 22, 28, 26, 35

Yep Vacation was fun!