Sunday, March 21, 2021
Rest day
Sunday, March 21, 2021 Read More »
March 2021
Saturday, March 20, 2021
For time:
800 Meter Run
30 Deadlifts 75/55#
800 Meter Run
30 Hang squat cleans
800 Meter Run
30 Front squats
800 Meter Run
30 Split jerks (Alternate legs)
Saturday, March 20, 2021 Read More »
Friday, March 19, 2021
Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
Visit the Games Website for full event details.
Friday, March 19, 2021 Read More »
Thursday, March 18, 2021
10 1-Minute rounds of:
10 Burpees over the bar MRX 8 Burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 135# Rx+155# MRX 115#
Women: 95# Rx+105# MRX 80#
Thursday, March 18, 2021 Read More »
Wednesday, March 17, 2021
3 Rounds, each for time:
Every 8 minutes for 24 minutes:
35/25 Calorie Bike or Row
30 Sit-ups
25 Push-ups
20 Box Jumps 24/20” MRX 20/18”
Wednesday, March 17, 2021 Read More »