Ryan alonso August 8, 2021 at 9:15 am HOME WOD *slow but active recovery day 5rds for time -200m run -20 military anchored sit ups -20 jumping lunges 13:46 Reply
HOME WOD
*slow but active recovery day
5rds for time
-200m run
-20 military anchored sit ups
-20 jumping lunges
13:46