Saturday, August 7, 2021

AMRAP in 5 minutes of:
10/8 Calorie Bike or Row
5 Right Arm DB Thrusters 45/30# Rx+50/35# MRX40/25#
5 Left Arm DB Thrusters
Rest 5 minutes
AMRAP in 5 minutes of:
10 Right Arm DB Push Press
25’ Right Arm DB OH Walking Lunge
10 Left Arm DB Push Press
25’ Left Arm DB OH Walking Lunge
Rest 5 minutes
AMRAP in 5 minutes of:
15 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
50’ Bear Crawl
Rest 5 minutes
“Finisher”
5 Minutes to build up to:
5 Rep Max Thruster (start with empty barbell)

4 thoughts on “Saturday, August 7, 2021”

  1. WOD Rx:
    DB push press/ OH Lunge
    – 3 rounds + 6 reps
    WB’s/ bear crawl
    – 4 rounds + 4 reps
    Bike Cals/ DB thrusters
    – 4 rounds + 1 rep

  2. 15 mile run

    WOD
    As Rx’d with bike
    1: 4 + 12
    2: 4
    3: HS walks for bear crawls- 3 +3
    4: score is 0 – attempted 130 got 4 reps, then 125 got 4 reps

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