Marston
Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/275# MRX 315/205#
10 T2B
15 Bar Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/275# MRX 315/205#
10 T2B
15 Bar Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Wod RX: 7+22(11 burpees)
Strength
5@315, 3@365, 2@395, 1@405, 1@405
Home WOD
EMOM – 20rds
Odd min: 2/4/6 (goblet squat/Russian kbs/KB sumo DL high pulls) – 53# kb
Even min: 5 devil’s press (35# DB’s)
DL
165-185-205-225-225
WOD w/ 2 DL@225
5 + DL’s
WOD with 245#—failed 275 in strength
10 rounds, all T2B unbroken
Fantastic job today!!!
You were moving sis! Good work!
DL – 5 x 135, 5 x 155, 4 x 165, 3 x 175, 3 x 185
WOD – 3 DL @ 185#, GHDs
8 rounds + 8 GHDs
Strength: Dead Lift
5@225, 5@315, 3@365, 1@405
WOD Rx:
8 rounds + 4 reps (3 T2B)
Deadlift
E2MOM
5@225#
3@315#
2@365#
1@405#
1@405#
“Marston”
As Rx’d
Everything unbroken
Rounds=8+21 Reps (10 Bar Facing Burpees)
Strength
5@315, 3@375, 2@425, 1@465, 1@515
Wod RX: 7+5(4 T2B)
Strength Deadlift
105,115,125,135,145
WOD w/
5 dead lifts with 95#
10 knee raises
10 over the bar burpees
3 burpees short of 6 rds
DL
5@165, 3@205, 2@225, 1@245, 1@275 (f)
Strained left glute on the 275 ☹️
WOD
Started with 245# and TTB. Glute was really bothering. Dropped to 215 and ghd.
7+13 (2 burpees)
Frustrating day!
Strength
155-265-375-405-406
Wod rx
7 +23 (12 burpees)
Nice work tons of guys crushing 405# today, impressive
Strength:
5@225, 3@275, 2@305, 315, 315
WOD: 315 dl, 10 ghd, 15 obb
5rnds+6ghd
Strength up to 245#
Wod w/ 245# for 2 rounds then dropped to 215#
7 + 5 T2B
Not my type of workout but happy to be able to show some respect to Marston. Great job to everyone going Rx!!
Strength
5@225-3@315-2@385-1@405-1@405
WOD RX’d (dropped weight to 315# in round 3)
7 + 1
Thanks for the encouragement today Max!
405!!! Nice, Chris!!
Thanks Katie! Awesome job on your PR(s) today girl!!
Good job Georgie!
Deadlift
5@ 225
3@ 245
2@ 265
1@ 275-285 (PR)- then kept going… 295 (PR)-300 (PR) yippeeeee!
“Marston”
Unbroken T2b, stepped back/up on all burpees
9 + 8 (7 t2B)
PR QUEEN!
Amazing Georgie!!
YES MA’AM!!! So proud of you!!!
Deadlifts 5-3-2-1-1 @ 135-165-185-195-205
WOD modified
3 DL @ 185
10 hanging knee raises
15 bar facing burpees
5 rds + 5 burpees
Pre WOD: 1-mile run- 7:32
Strength: 225/255/285/315/335
WOD MRx (315#): 6+1
Deadlift
5@ 195
3@ 225
2@ 275
1@ 285 (PR)
1@290 (PR)
“Marston”
RX
7 + 12 burpees
Took 30-45 seconds rest each round before DL- was so happy to complete them all at 275
So many PRs and great lifts today!
Wrong count
Rx: 6+ 23
2 pr’s! Boom!
Ummmm quietest PR person…why didn’t you scream so we could dance around? Great job lady.
Strength:
5@275
3@315
2@365
1@385
1@405
—
Wod @355
7 rounds even.
Nice job on pulling 405#!
Deadlift
E2MOM
5@265#
3@315#
2@365#(pr for 1)
1@385# (f)
1@385# (f)
“Marston” – modified
2 DL’s @ 315 each round
10 T2B
15 BFB
7+6 (4 T2B)
PRRRRRRRR!!!!
Congrats Buddy!
Deadlift
E2MOM
5@285#
3@315#
2@365#(previous pr for 1)
1@385# (f)
—
Wod. Modified 20min AMRAP
4 DL’s at 275#
10 GHD’s
15 BoB-odd rounds / 15cal skierg-even rounds
200m run
4 rounds + 4 BoB
Nicely Done!!
Deadlifts
5@155
3@175
2@195
1@205
Wod w/ 3 deadlifts @ 185
6 rounds
Strength: 315/405/425/515(PR)
WOD: Rx
1 DL @ 405
10 T2B
15 BFB
5 rounds even
Deadlift
205-245-285-305-315
These felt heavier than I feel like they should have. Going to have to search for some deadlifting strength programming to work on
WOD Rx
8 + 1 over bar burpee
KP Summer Abs