“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to June 27, 2020.
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to June 27, 2020.
WOD w/1k bike
29:28
Max pull-ups: 42 (I think PR?)
Cat fight as rxd
20:57 (PR) *side door
Last year 22:57
Max pull-ups: 50
Wod RX: 26:55
Max pull ups: 47 (Thanks Nick K for judging)
“Cat fight” Rx’d (Running)
27:40
June 2020: 27:42
Pull-ups 22
Wod RX’d 28:15 with row
Max pull ups
52
Wod RX
21:44
Look at that full extension G!!! So strong!
Wod rx* (all bike)
25:13
No max set of pull-up- neck
Great pic, Georgie!
Max Pull-ups
35 Reps (thanks for counting, Molly!)
WOD as Rx’d
31:00- grinder.
Great pull-ups today!!! So smooth!
Max rep set of pull-ups=59
“Cat Fight”
As Rx’d
Time: 28:29
Max rep set of Pull-ups unbroken (all strict)
21 Reps – thanks for counting Breck
“Cat Fight”
Split Wall-balls with GHDs (75 total reps of each)
6 strict pull-ups instead of 12 kipping
Everything else RX’d as written
32:34
Great pic, Georgie!
Max pull-ups = 30
Mixed bag of butterfly and kipping. I like to keep my counter guessing! Thanks Maureen!
Wod RX with subbed bike for running
22:44
Incredibly strong and beautiful, G!!! Love it!!
The Back to Life Tour.
Pull-ups: did a set of 25
WOD Rx* (115# barbell)
31:29
WOD w/ GHDs instead of pull ups
23:32
PLU’s – fell apart fairly quickly – 29
WOD Rx
29:38
(6:45 PR from last year….my wallball stamina is getting better somehow, ha)
fun class! insane times on this one – great job CFJ’ers! thx breck
Butterfly Pull-ups: 34!!!!!!!
WOD Rx
29:27
Reps:
WB 25-15-10/20-15-15/25-15-10
KBS all unbroken
Pull-ups all unbroken
CJ 5-5/5-3-2/singles
KP Abs
Great pic Georgie! So strong
Max set pullups: 10
Wod w/#80 barbell
Got 6 pullups on my third round and got capped
20 ring rows
2 rounds in 30:30
400m run
40WB
21KB
9 pull ups – kipping banded
10 C&J – 80#
Max set of Strict PU’s
23
—
Wod RX
25:40
42 pull ups
WOD rx
Last year: 27:49
This year: 26:29
Strict Pull-ups
8 unbroken EMOM for 4 min.
—
Wod. Swapped Isabel in for Karen – 10 x 135# snatches every round instead of 50 WB’s
24:49
Max pull ups: 20!!
WOD rx weight/bike instead of run: 30:05
WOD rx
33:02