5 Rounds for time of:
20 Hand Release Push-ups
15 T2B Rx+ GHD Sit-ups MRX Knee Raises
10 Bar Dips Rx+ Ring Dips
5 Rounds for time of:
20 Hand Release Push-ups
15 T2B Rx+ GHD Sit-ups MRX Knee Raises
10 Bar Dips Rx+ Ring Dips
19:35 scaled
Knee HRPU
Knee raises
Banded Dips
Split jerk x4
135-155-185-205-225
WOD w/GHD
19:19
Wod RX+ : 11:23
Strength
155,175,185,200,205
E3MOM: split jerk from rack
4@135
4@155
4@175
4@185
3@195
Wod Rx’d w/ Ring dips
19:49
Split Jerk – 4 × 75, 85, 95, 100, 105
WOD – GHDs, red band bar dips – 18:08
Split jerk x4
135-185-205-225-245
WOD w/GHD
16:39
Split Jerks up to 85
WOD w/ skinny red band for dips
21:00
Getting some air, Molly! Great pic!
Split Jerk (used the new C-70 Bar so all sets were power cleaned into)
Was short on time so did E2MOM instead of E3MOM
4@125#
4@175#
4@205#
4@225#
4@235#
WOD
Rx+
Push-ups were all sets of 11-9 with GHD’s and Ring Dips unbroken
Time: 13:16
Strength: Split Jerk x4
115-135-155-165-175
WOD Rx+
11:32
Post WOD 1 mile run
great job, daniel…glad to see you getting back in the groove of things!!
Strength w/ Melanie
split jerk 4@ 85/95/105/115/125
Wod RX’d
16:23
this picture is AWESOME!!!! You are a rock star!!!!
Split jerk
4@165,185,205,225,245
Wod RX
13:04
Split jerk with Mighty Mouse & Jaim Jaim
4@ 125-130-135-140-145
Wod rx +
12:58
Noodle arms
Strength/Activator: E3MOM – 5rounds
-4 Split Jerks (135# w/ the new c-70 bars)
-10 cals on bike
-3 wall walks
….hit me harder than i thought…
WOD Rx+..kind of
did 20 bamboo v-ups in place of T2B
Ring Dips
13:43
some super studs in today’s class…great job guys! thx breck!
Split jerks from rack
4 ea @ 65-75-85-95-100
WOD w/knee raises & purple band bar dips
17:33
Split jerk with My girls!
4@ 125-130-135-140-145
Wod rx+
14:58
Strength: split jerk x4 reps
Stayed light and worked form – up to 175#
WOD RX’d
13:57
Good pic Molly!
Strength: messed with the new shorty bars
125-145-175-175-185 push jerk
1 @235# split jerk at the end
WOD Rx+
17:59
Strength:
Split Jerks
4@135
4@155
4@185
4@205
3@215
—
Wod Rx
13:20
Strength
Sh Press 135# x 4
Then bike cals between sets = 127 total
1
Wod
Hrpu-med ball sit-ups- bar dips
15:51
Strength:
Split Jerks
4@135
4@155
4@185
2@205
1@215
—
Wod. V-ups / ring dips
12:39
Wod w/GHD & thin black band bar dips
22:12