Masters Qualifier Event 3 2014
3 Rounds for time of:
50 Calorie row
15 Handstand push-ups
50 Double-unders
Compare to April 30, 2014.
Masters Qualifier Event 3 2014
3 Rounds for time of:
50 Calorie row
15 Handstand push-ups
50 Double-unders
Compare to April 30, 2014.
Wod RX: 13:30
Death by DL @ 315lbs
Deadlifts – 155# unbroken
WOD – 50 cal row, 7 wall climbs, 50 jumping jacks
20:30
Death by DL: 10 mins
Completed at 225#
Wod Rx’d
15:08
Getting some air in that picture, Chris – looking good man!! STRONG!!
Great picture, Chris!!!
Death by deadlift
Completed UB with 205#
Next time maybe 215-225
Wod as rxd
12:45
Row paces: 1100, 1000, 950 ish, clipped on 2nd round of dubs
Looking strong Chris!
Thank you for the bread crumbs 😉
Death by Deadlift (10 minutes)
Used Rogue Stubby Axle Bar @ 240#
Completed all 10 minutes unbroken
WOD
As Rx’d with unbroken kipping HSPU’s.
Missed once in 1st round, twice in 2nd round and once in 3rd round on DU’s.
Time: 13:53
Death By Deadlifts EMOM
Completed W/ 405#
Wod RX’D
18:57
Could Barely Move After The Strength Workout Was Fun To Just Move Great Work Everyone
Strength unbroken @ 155#
WOD rx all strict HSPU
14:27
April 30th 2014 was 22:32 so that’s neat
Death by DL w/ 85lbs (could barely move this AM)
WOD w/ 30 push-ups each round
22:58
Looking good, Chris!
At home WOD while Chrissy rested. Got about 5 hours of sleep last night. Just happy to move today.
Deadlift @205# completed up to 10 reps in the last minute
WOD w/50 cal bike (that SUCKED)
22:02
HSPUs were 4 sets the first round then would have been 2 sets but a dog walked by and I had Aspen in the garage on her leash so I had to do 3 sets then last set was 8/7
DUs 2 unbroken the caught my foot so 21/29
KP abs
Thank you everyone for checking on us. This morning was a rough start but Chrissy is on the couch and resting.
Thankful for gym equipment so I can still get it in and not have to leave the house! Sucks to do solo though!
All bike rounds were 57-58 RPMs and totally SUCKED
Strength
245
Wod rx
13:14
Died on last row
Hspu unbroken
DbDL: 185#
WOD: row, strict hspu, jumping jacks
22:23
Strength: death by DL
Completed @245# unbroken
WOD Rx:
15:12
Post WOD 7k assault bike
Death by DL: 205#
*try 225# next time
WOD Rx **7 wall walks in place of HSPU (brutal…)
13:20
crushed it as usual, Max! Fun class! Thx Breck!
Killed it!!! Maybe 10 wall walks next time 😉
IMPRESSIVE!
Death by DL: 175#
Unbroken
Wod
Strict HSPU with pad and 10# plate
16:04
Great job, 12! Fast, fast, fast!
Strength: Used 185#
WOD Rx: 20:04
I got capped. So my time was actually 24:04
If you can’t trust a banker, who can you trust?
Strength: death by DL
Completed @245# unbroken
WOD w/50 cal bike (horrible), strict HSPUs w/1 abmat and s/u for dubs.
22:05
I echo your sentiments on the bike cals, it was HORRIBLE!!!!
Absolutely horrible!!
22:30
Scaled with half and half dubs and singles for the first two rounds
Had 2 ab mats under my head for HSPU
Great work lady!
Strength:
Death by deadlifts
315#
Unbroken
WOD:
3 rounds
50 cal row
5 wall walks
50 double unders
22:31
Strength with Jamie
155# for 1-4 then increased to 185# for 5-10
WOD Rx
15:11
Kipping HSPU
Had to stop several times in dubs
Also- love that website pic today!!!
Strength
185#
Wod
50 Cal Row
5 wall walks
50 DU
22:42
Nice job girl!
Strength
1-4 used 225#
5-10 used 255#
__
Wod Mod
50 Cal Row
10 HSPU All Strict
50 DU’s
14:04
Death by deadlift w/155#
all completed (same as 2014)
WOD modified for age group 50-59
40 cal/3 abmat hspu/80 single unders
16:24
WOD rxd: 22:18. Making progress on handstand push ups. Last round went 6-5-4. 30-20 dubs, 50 unbroken, 50 unbroken.
Did great, Amy!!!
Strength with Katie
155# for 1-4 then increased to 185# for 5-10…Nearly died.
Wod w ab mat and 15# plates
18:35 (18:25?) just very bad all around.
Death by deadlift w/ 225# (completed)
WOD modified
50 cal row; 25 push-ups ; 50 jumping jacks
21:21
3K bike during strength
—
Wod. Rx’d. (strict HSPU)
13:51