“The Meister”
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
Strength complex
125-155-175
WOD w/1k bike (no rollover), Rx’d weights/movements
28:50
Wod RX+: 23:34
Strength- 125,155,205
E2:30MOM-3 sets of following complex:
4DL+3HPC+2S2O+1 C&J
125-155-185
“The Meister” Rx+
28:05
Always humbled to honor a hero, especially a friend of Chris camper, one of our own here at CFJ
Strength
185,205,225(f)
Wod RX
22:48
Strength – 75, 80, 85
WOD – 85#, 29:43
Strength Complex: 4DL, 3HPC, 2S2O, 1 C&J
125-155-175
WOD Rx + “The Meister”
27:37
95-115-135
RX 26:51
S: 75/85/105
WOD (subbed back Ext for air squats) #105
35:32
Got up to #95 on complex
Wod w/#65
Mix of pull-ups & ring rows
Knee push ups
Regular ab mat sit ups
Forgot exact time but around 31 minutes
Strength
35,45,55
WOD w/35#and 200 m runs.jumping pull ups, used hands on sit ups
Did 12 of everything
22:06
Strength/Activator: E2:30MOM – 3rds
-DL/HC/S2O/C&J Complex (all at 115#)
-20 DU’s (Drag Rope)
WOD *Mrx barbell movements (except DL – Rx); Body Weight – RX (except I did GHD’s for situps)
26:40
Grateful to do this WOD today – and with Camper in class! Thank you, Meister for giving the ultimate sacrifice.
stud filled class today – thx breck!
Strength
95-115-135
RX+
Time Capped- finished at 30:19
Honored to do this one alongside you, Camper! Grateful for our heros.
*heroes
Wod. Modified
115#
65# bent over rows for pull-ups
GHD’s cut in half (14/14)
28:20
Not feeling that great today wish I could have given it a go RX+
Strength:
135/155/175
WOD MRx:
Capped at 4/12 C&J
Strength complex: E2:30MOM-3 sets
4DL+3HPC+2S2O+1 C&J
125-155-155
“The Meister” Rx+
31:55
Extremely grateful to honor Meister today with the CFJ Family!
Huge thank you to Breck and Purdy for helping me put this WOD together! Thanks for polishing this thing up and programming it in Breck!
Strength
4 Deadlifts + 3 Hang Cleans + 2 S2O + 1 C&J
E2:30MOM
Did all 3 sets with 155#
“Meister”
Rx+
Didn’t realize until I was done that I only did 10 C&J, so I was 2 reps short.
Time: 23:53 (add about 30 seconds for more accurate time: 24:23)
Very honored to do this Hero WOD!
Strength
95-115-135
Wod rx (one set of GHDs)
29:20
Extra special hero wod today, glad to do this one alongside you, Chris!
Strength complex: E2:30MOM-3 sets
4DL+3HPC+2S2O+1 C&J
135- 155-155
—
Wod RX+
27:31
Honored to do this with Camper! Thank you to all that served and continue to serve!!
Complex 65-75-80
WOD modified: row, ring rows, 65#
31:15
Wod w/95
31:31
Complex
95-115-135
“The Meister” rx +
21:30
After 4 days of Christmas celebrations that was nauseating but a gentle reminder it’s not as bad as the ultimate sacrifice
“The Meister” as Rx’d
31:53
Thank you, Chris, for sharing your friend’s story. What a great way to honor a hometown hero!
Strength
125-155-185
WOD RX*(all bike)
25:40
Wod w/ 125
25:44
Very honored to do this wod! Camper, wish I could have done this wod with you today my man! Tobias sounded like an amazing man and true American hero!
Activator
95-105-115
WOD Rx+ (Hit a WALL on the GHDs)
29:16
Thankful to our service people and honored to honor a local hero.
KP abs
Strength: 35,45,55#
WOD w/45#, ring rows, knee pus ups, sit ups using hands..cut all the 28 reps to 14, and 200m. runs
21:53
Honored to do this hero work out and I know
very special to Chris..a friend and hometown hero
who gave the ultimate sacrifice!!