There is an 8:00am and 9:30am class offered today. All other classes are canceled.
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2020.
CFJ Holiday Schedule:
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
WOD w/2k bike
48:16
10 RFT
400m row
10 KBS (35#, 5-5 every set)
10 ring rows (4-3-3 every set)
41:51
“Eva” Rx’d. Running
40:05 (pr)
2020- 40:31
2019- 42:26
Wod RX’d with bike
41:10
Kbs were really tough today!
2020 38:40 with rowing
Happy New Year, CFJ family!
Looking great, Jessica V!!!
Easy Eva: 10 Rounds
400m Run/Bike
15 Strict KBS w/13#
15 Pull-ups
Finished
Front Squat: 135/225/295/350/365 (20# PR; 345 since 12/4/21)
Wide Grip Bench Press: 3×5@245
Rear Deltoid Flies: 6×10@105
Cable Curls: 10×10@47.5-32.5
Tricep Pushdowns: 10×10@67.5-47.5
Halved the wod
24:52
Wod w/45# KB
50:??…. pretty delirious at the end
WOD 45# kb with running
40:17
Don’t think I’ve done this before
Wod RX: 35:56
2020- Wod RX: 41:59
12 mile run
100 ghds
“Eva”
35:05 (PR)
Kbs: 16-14, 10’s, 16-14
Pull-ups: all 10’s then 10-10-7-3 last 2 rounds
Next time try steph’s rep scheme of 13-10-7
2020: 36:02
WOD EVA Rx (with runs)
45:45
Some strict pull-ups sprinkled in to avoid ripping
2019: 48:04
Didn’t see a 2020 time, maybe I didn’t do it last year?
Nice job on all the PRs today!
Also love that cutie on the website pic today!
WOD “Eva” Rx’d
40:03 (1st time)
KB’s sets of 10
Pull-ups sets of 15, last round sets of 10.
Eva with 35#
38:37
Happy New Year y’all!
Eva w/ 55# KB
37:11
“Eva”
As Rx’d with runs
All 5 rounds were sets of 10.
Time: 38:38
12-31-20=38:46
3-30-19=38:37
1-1-10=39:15
“Eva”
With 55# kb, 15 strict pull-ups and running
39:52
150 post WOD push-ups and sit-ups (75 each)
Wod – Run
70# KB
Subbed 15 strict for Pull-ups
37:23
—
Same workout as 12-31-2020 as a comparison:
12-31-2020 – 41:13
Eva modified (to compare to March 2019)
Row/Run/bike/skierg/Row
55# kbell
Pull-ups/strict HSPU/push-ups/GHD’s/Ring dips
40:41
36:48 (March 2019)
Wod modified
10 rounds alternating 1k bike and 400m row
39:31
First time to get to do this one (usually at work)
WOD Rx w/running
44:05
All KBs 13-10-7
All pull-ups 10-10-10
Might have been worse than Murph.
KP abs
Happy New Year CFJ!
We finished our annual Fullingim Fitness New Years Eve activity to be accomplished for midnight.
This year we decided on (concept 2 machines trifecta). All to be be accomplished simultaneously with each of us rotating around each machine. Surprisingly we all finished them with a minute of each other. We started at 4:02 pm.
100k bike erg- 4:23:02
50k ski erg- 4:24:59
50k row erg- 4:23:38
Partner Eva with Jacee
Modified as follows:
5 rds
400 m each run or row
30 kbs (15 each)
20 pull-ups (10 each)
Time = 26:51
RX’d
45:45