“2022”
20 Minute AMRAP of:
Buy in: 2022 Meter Row
then with remaining time, AMRAP:
22 Power Snatch 75/55#
22 Wall Ball Shots 20/14# 10/9’
22 Over the Bar Burpees
“2022”
20 Minute AMRAP of:
Buy in: 2022 Meter Row
then with remaining time, AMRAP:
22 Power Snatch 75/55#
22 Wall Ball Shots 20/14# 10/9’
22 Over the Bar Burpees
EMOM for 10 mins: 1 squat snatch
95-105-115-125-135-145-155-165-175(f)-175(f)
“2022” Rx’d
2 rounds +10 snatches
Row= 7:47
Great pic Mr. Berry!
EMOM x10: 1 SS @ 135
WOD Rx’d
1 rd + 13 burpees
Not bad for the condition I started in; Happy New Year CFJ!!
Power snatch 1 @ 135#
WOD modified to avoid legs
2022m row
22 S2O @ 55#
22 wallball sit ups 14#
22 OBB
2 rounds + 10 OBB
Wod RX: 2+42 (20 WBs)
Strength up to 155
Strength: up to 85#
22 PDs/22GHD/22 OBB
1 + 19GHD
1+32 RX
Power snatch
Stayed light and did every 30 seconds for 10 mins @ 95#
Wod as rxd
2 rounds + 65 reps (21 burpees)
Completed last burpee at the buzzer not quite 3 rounds
Happy new year cfj!
Strength
75-145 or something not sure
WOD RX
2+1 rep
felt good just to get in and sweat
happy ny everyone
Strength
185-185-195-200-205-210-215-220-225-230
No misses
WOD Rx’d
2 + 12 snatches
Squat Snatch EMOM for 10 minutes
135/145/155/165/175/185/195/205(f)/205(f)/205#
WOD
As Rx’d
2022 Row=7:46
Rounds=2+1 OTBB
5 km row
= 21:58
Them 12 pushups emotm x 15 mins = 180