Min 1: 20 DU’s
Min 2: 5 PJ’s @135
Min 3: rest
Min 4: 20 DU’s
Min 5: 4 PJ’s @155
Min 6: rest
Min 7: 20 DU’s
Min 8: 3 PJ’s @185
Min 9: rest
Min 10: 20 DU’s
Min 11: 2 PJ’s @205
Min 12: rest
Min 13 : 20 DU’s
Min 14: 1 PJ @205
Activator
PJ 105-115-125-135-145
20 dubs each round
Wod RX’d
0-1:00
2:00-3:08
4:08-5:37
6:37-8:36
9:36-11:44
11:44-4 min= 7:44
Felt knife like pain in my head during dubs round 3. Ouch! Happy to finish!
Great job 9:30! Way to crush it, Shawn!!!!!
Min 1: 25 DU’s
Min 2: 5 PJ’s @65
Min 3: rest
Min 4: 25 DU’s
Min 5: 4 PJ’s @75
Min 6: rest
Min 7: 25 DU’s
Min 8: 3 PJ’s @85
Min 9: rest
Min 10: 25 DU’s
Min 11: 2 PJ’s @95
Min 12: rest
Min 13 : 25 DU’s
Min 14: 1 PJ @105
Wod MRx
13:00 – 4:00 = 9:00
Forgot to take picture of the whiteboard with my splits.
Push Jerks – didn’t put the bar down.
Double unders weren’t awful today.
Strength/Activator: 5rds (didn’t bike on last round)
1st min: 5 Push Jerks (115/115/135/135/135)
2nd min: 50 DU’s
3rd min: 10 cal on bike
…this got me winded…
Thanks for letting me drop in! It was great to see so many familiar faces!
Strength:
30 Dubs each
PJ 75-105-125-145-155
WOD:
8:50 – 4:00 = 4:50
1) :50
2) :49
3) :51
4) 1:05
5) 1:15
Strength/activator
65-85-105-110-115
40 Du
Wod mrx
9:40
Wod RX: 8:17 – 4 min rest = 4:17
1-.46
2-2:36
3-4:25
4-6:19
5-8:17
Strength-
155,175,195,215,225
Wide Grip Bench Press: 5@250, 5@250, 5@250
Pec Flies: 8@140, 8@140, 8@140
Tricep Pushdowns/Cable Curls: 10×10
Push Jerk: 5@45, 4@65, 3@95, 2@135, 1@225, 1@245, 1@275, 1@295 (10# PR; 285# since 11/3/2021), 0@315
WOD: Finished
10cal SkiErg/95# Push Jerks
Lu Raises: 10@25, 10@25
Min 1: 20 DU’s
Min 2: 5 PJ’s @135
Min 3: rest
Min 4: 20 DU’s
Min 5: 4 PJ’s @155
Min 6: rest
Min 7: 20 DU’s
Min 8: 3 PJ’s @185
Min 9: rest
Min 10: 20 DU’s
Min 11: 2 PJ’s @205
Min 12: rest
Min 13 : 20 DU’s
Min 14: 1 PJ @205
Wod Rx’d
14:57
S2O were a struggle
Wod RX+: 10:29 – 4 min rest = 6:29
Strength-
155,185,205,225,255
Strength 55-75-85-90-95,
40 singles per rd
WOD w/65#, single unders
1. 0:00 to 0:48 = 0:48
2. 1:48 to 2:38 = 0:50
3. 3:38 to 4:26 = 0:48
4. 5:26 to 6:16 = 0:50
5. 7:16 to 8:10 = 0:54
Total 8:10 – 4:00 rest = 4:10
Gravitational forces were strong today…everything felt so heavy.
Activator
PJ 105-115-125-135-145
20 dubs each round
Wod RX’d
0-1:00
2:00-3:08
4:08-5:37
6:37-8:36
9:36-11:44
11:44-4 min= 7:44
Felt knife like pain in my head during dubs round 3. Ouch! Happy to finish!
Great job 9:30! Way to crush it, Shawn!!!!!
Strength
155-175-195-215(f 2nd rep)-155
20 dubs each round
—
Wod. MRx
8:15 – 4:00 = 4:15
Thanks Molly! Great job on Rx!
Min 1: 25 DU’s
Min 2: 5 PJ’s @65
Min 3: rest
Min 4: 25 DU’s
Min 5: 4 PJ’s @75
Min 6: rest
Min 7: 25 DU’s
Min 8: 3 PJ’s @85
Min 9: rest
Min 10: 25 DU’s
Min 11: 2 PJ’s @95
Min 12: rest
Min 13 : 25 DU’s
Min 14: 1 PJ @105
Wod MRx
13:00 – 4:00 = 9:00
Forgot to take picture of the whiteboard with my splits.
Push Jerks – didn’t put the bar down.
Double unders weren’t awful today.
85-105-115-125-130/ 20 doubles
MRX: 50s, 50s, 49s, 49s, 52s
killed it today – great job!!!
WOD @ 85# 10:04
Strength/Activator:
Dubs/Push jerk
5@125, 4@155, 3@165, 2@175, 1@195
40 dubs each
WOD Rx* (155 first rd, 145 on the rest)
1) 1:32
2) 1:29
3) 2:07
4) 2:02
5) 2:04
Total: 13:42 – 4min rest = 9:42
Strength/Activator: PJ up to 155#, 30 Dubs each round
WOD MRx: 12:51-4:00- 8:51
Dubs were 30/20
PJ were unbroken every round
Strength/Activator: 5rds (didn’t bike on last round)
1st min: 5 Push Jerks (115/115/135/135/135)
2nd min: 50 DU’s
3rd min: 10 cal on bike
…this got me winded…
WOD Mrx
:53
:55
1:14
1:31
1:39
Total Time: 10:12-4:00rest = 8:12
wheels fell off for me on the S2O in the 3rd rd….shoulders were toast! Fun class – thx jess!!
85-105-115-125-130/ 20 doubles
Wod rx
9:54-4:00
5:54
Activator: 105, 125, 135, 145, 155
WOD rxd: 11:47-4= 7:47
Up to #115 in strength
12:52 MRX
Scaled to 25 dubs/25 singles for 4 of the rounds
PJ – 125 – 145 – 165 – 175 – 185
11:05 – 4 = 7:05
Mrx weight(125)
3 rounds of cals on bike
2 rounds of DU attempts
Activator
105-120-135-145-155
20 DUs each time
WOD Rx
9:20 – 4:00 rest = 5:20
1- :54 (DU unbroken)
2- :52 (DU unbroken)
3- :58 (1 miss @33)
4- 1:09 (1 miss @44)
5- 1:27 (stopped @35, 11 then 4)
KP abs with the boys
Activator
20 DU’s/round
155-185-205-225-235
—
Wod RX
11:01 – 4:00 = 7:01
Strength
105-125-155-179-195
WOD rx
7:33 – 4 minutes rest = 3:33
All S2O unbroken
Chandler, you know that on dubs you count the jumps and not the rope swings, right?
Good gravy that was FAST!
Strength:
Worked up to 205#
WOD:
RX @ 155#
1. 2:00
2. 2:09
3. 2:45
4. 2:54
5. 2:53
Strength to 195
WOD mrx – 9:32
1- 155
2- 25 DU
3- 185
4- 25DU
5- 205
6 – 25 DU
7- 225
8 – 25 DU
9 – 245
10 – 25 DU
WOD – 18:30 – rest 4min = 14:30
Activator
PJ 105-115-135-145-105
20 dubs each round
Wod RX’d
0-0:50
1:50-2:50
3:50-4:55
5:55-7:05
8:05-9:40
9:40-4:00 min= 5:40
Fun to watch Chandler do 10 push jerks faster than my 50 dubs Great job 5:30!
Wod RX
8:09
Quick home session
Wod as rxd
8:55 – 4:00 = 4:55
Unbroken dubs/S2O
Strength:
Singles & Dubs – 20 each round
Push jerk5@135, 4@155, 3@165, 2@185, 1@205, 1@215(fx2)
WOD @ 135
8:18
PJ – 125 / 145 / 165 / 175 / 185
DU practice
Mrx(125#)
3 rounds of bike cals
2 rounds of du attempts(1 min cap)
11:05-4=7:04
Wod w/10 cal row in place of dubs, 85# push jerks
Rd 1: 1:30
Rd 2: 1:27
Rd 3: 1:30
Rd 4: 1:27
Rd 5: 1:23
11:17 – 4 min rest = 7:17
Activator: push jerk from floor + bike caps (6-10)
5@95, 4@125, 3@155, 2@185, 1@215
WOD 10 cal bike / 125#
10:48-4:00=6:48
Thanks for letting me drop in! It was great to see so many familiar faces!
Strength:
30 Dubs each
PJ 75-105-125-145-155
WOD:
8:50 – 4:00 = 4:50
1) :50
2) :49
3) :51
4) 1:05
5) 1:15
Strength/Activator
1st min: 5 Push Jerks@155#
2nd min: 50 DU’s (unbroken)
3rd min: Rest
4th min: 4 Push Jerks@185#
5th min: 50 DU’s (1 miss)
6th min: Rest
7th min: 3 Push Jerks@205#
8th min: 50 DU’s (unbroken)
9th min: Rest
10th min: 2 Push Jerks@225#
11th min: 50 DU’s (unbroken)
12th min: Rest
13th min: 1 Push Jerk@245#
14th min: 50 DU’s (unbroken)
WOD
As Rx’d
1: 0:49
2: 0:47
3: 1:01
4: 1:16
5: 1:07
Total time=9:00-4:00(rest)=5:00
PJ – 125 / 145 / 165 / 175 / 185, 35-50 dubs in b/w
WOD
As Mrx’d
1: 1:02
2: 3:09
3: 5:29
4: 8:25
5: 11:28
Total time=11:28-4:00(rest)=7:28