36 thoughts on “Tuesday, January 4, 2022”

  1. Wide Grip Bench Press: 5@250, 5@250, 5@250
    Pec Flies: 8@140, 8@140, 8@140
    Tricep Pushdowns/Cable Curls: 10×10

    Push Jerk: 5@45, 4@65, 3@95, 2@135, 1@225, 1@245, 1@275, 1@295 (10# PR; 285# since 11/3/2021), 0@315
    WOD: Finished
    10cal SkiErg/95# Push Jerks

    Lu Raises: 10@25, 10@25

  2. Min 1: 20 DU’s
    Min 2: 5 PJ’s @135
    Min 3: rest
    Min 4: 20 DU’s
    Min 5: 4 PJ’s @155
    Min 6: rest
    Min 7: 20 DU’s
    Min 8: 3 PJ’s @185
    Min 9: rest
    Min 10: 20 DU’s
    Min 11: 2 PJ’s @205
    Min 12: rest
    Min 13 : 20 DU’s
    Min 14: 1 PJ @205

    Wod Rx’d
    14:57
    S2O were a struggle

  3. Strength 55-75-85-90-95,
    40 singles per rd

    WOD w/65#, single unders
    1. 0:00 to 0:48 = 0:48
    2. 1:48 to 2:38 = 0:50
    3. 3:38 to 4:26 = 0:48
    4. 5:26 to 6:16 = 0:50
    5. 7:16 to 8:10 = 0:54
    Total 8:10 – 4:00 rest = 4:10

    Gravitational forces were strong today…everything felt so heavy.

  4. Activator
    PJ 105-115-125-135-145
    20 dubs each round

    Wod RX’d
    0-1:00
    2:00-3:08
    4:08-5:37
    6:37-8:36
    9:36-11:44
    11:44-4 min= 7:44
    Felt knife like pain in my head during dubs round 3. Ouch! Happy to finish!
    Great job 9:30! Way to crush it, Shawn!!!!!

  5. Strength
    155-175-195-215(f 2nd rep)-155
    20 dubs each round

    Wod. MRx
    8:15 – 4:00 = 4:15

    Thanks Molly! Great job on Rx!

  6. Min 1: 25 DU’s
    Min 2: 5 PJ’s @65
    Min 3: rest
    Min 4: 25 DU’s
    Min 5: 4 PJ’s @75
    Min 6: rest
    Min 7: 25 DU’s
    Min 8: 3 PJ’s @85
    Min 9: rest
    Min 10: 25 DU’s
    Min 11: 2 PJ’s @95
    Min 12: rest
    Min 13 : 25 DU’s
    Min 14: 1 PJ @105

    Wod MRx
    13:00 – 4:00 = 9:00
    Forgot to take picture of the whiteboard with my splits.
    Push Jerks – didn’t put the bar down.
    Double unders weren’t awful today.

  7. Strength/Activator:
    Dubs/Push jerk
    5@125, 4@155, 3@165, 2@175, 1@195
    40 dubs each

    WOD Rx* (155 first rd, 145 on the rest)
    1) 1:32
    2) 1:29
    3) 2:07
    4) 2:02
    5) 2:04
    Total: 13:42 – 4min rest = 9:42

  8. Strength/Activator: PJ up to 155#, 30 Dubs each round

    WOD MRx: 12:51-4:00- 8:51
    Dubs were 30/20
    PJ were unbroken every round

  9. Strength/Activator: 5rds (didn’t bike on last round)
    1st min: 5 Push Jerks (115/115/135/135/135)
    2nd min: 50 DU’s
    3rd min: 10 cal on bike
    …this got me winded…

    WOD Mrx
    :53
    :55
    1:14
    1:31
    1:39
    Total Time: 10:12-4:00rest = 8:12

    wheels fell off for me on the S2O in the 3rd rd….shoulders were toast! Fun class – thx jess!!

  10. PJ – 125 – 145 – 165 – 175 – 185
    11:05 – 4 = 7:05
    Mrx weight(125)
    3 rounds of cals on bike
    2 rounds of DU attempts

  11. Activator
    105-120-135-145-155
    20 DUs each time

    WOD Rx
    9:20 – 4:00 rest = 5:20
    1- :54 (DU unbroken)
    2- :52 (DU unbroken)
    3- :58 (1 miss @33)
    4- 1:09 (1 miss @44)
    5- 1:27 (stopped @35, 11 then 4)

    KP abs with the boys

  12. 1- 155
    2- 25 DU
    3- 185
    4- 25DU
    5- 205
    6 – 25 DU
    7- 225
    8 – 25 DU
    9 – 245
    10 – 25 DU

    WOD – 18:30 – rest 4min = 14:30

  13. Activator
    PJ 105-115-135-145-105
    20 dubs each round

    Wod RX’d
    0-0:50
    1:50-2:50
    3:50-4:55
    5:55-7:05
    8:05-9:40
    9:40-4:00 min= 5:40

    Fun to watch Chandler do 10 push jerks faster than my 50 dubs Great job 5:30!

  14. Strength:
    Singles & Dubs – 20 each round
    Push jerk5@135, 4@155, 3@165, 2@185, 1@205, 1@215(fx2)

    WOD @ 135
    8:18

  15. PJ – 125 / 145 / 165 / 175 / 185
    DU practice
    Mrx(125#)
    3 rounds of bike cals
    2 rounds of du attempts(1 min cap)
    11:05-4=7:04

  16. Wod w/10 cal row in place of dubs, 85# push jerks
    Rd 1: 1:30
    Rd 2: 1:27
    Rd 3: 1:30
    Rd 4: 1:27
    Rd 5: 1:23
    11:17 – 4 min rest = 7:17

  17. Activator: push jerk from floor + bike caps (6-10)
    5@95, 4@125, 3@155, 2@185, 1@215

    WOD 10 cal bike / 125#
    10:48-4:00=6:48

  18. Thanks for letting me drop in! It was great to see so many familiar faces!
    Strength:
    30 Dubs each
    PJ 75-105-125-145-155
    WOD:
    8:50 – 4:00 = 4:50
    1) :50
    2) :49
    3) :51
    4) 1:05
    5) 1:15

  19. Strength/Activator
    1st min: 5 Push Jerks@155#
    2nd min: 50 DU’s (unbroken)
    3rd min: Rest
    4th min: 4 Push Jerks@185#
    5th min: 50 DU’s (1 miss)
    6th min: Rest
    7th min: 3 Push Jerks@205#
    8th min: 50 DU’s (unbroken)
    9th min: Rest
    10th min: 2 Push Jerks@225#
    11th min: 50 DU’s (unbroken)
    12th min: Rest
    13th min: 1 Push Jerk@245#
    14th min: 50 DU’s (unbroken)

    WOD
    As Rx’d
    1: 0:49
    2: 0:47
    3: 1:01
    4: 1:16
    5: 1:07
    Total time=9:00-4:00(rest)=5:00

  20. PJ – 125 / 145 / 165 / 175 / 185, 35-50 dubs in b/w

    WOD
    As Mrx’d
    1: 1:02
    2: 3:09
    3: 5:29
    4: 8:25
    5: 11:28
    Total time=11:28-4:00(rest)=7:28

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