Saturday, January 15, 2022

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

Compare to January 15, 2014.

18 thoughts on “Saturday, January 15, 2022”

  1. E2MOM: Snatch
    3@95 (squat)
    2@115 (squat)
    1@135 (squat)
    1@155 (power)
    1@165 (power)
    1@165 (squat)
    1@165 (power)

    “Open 12.2”
    Through 2@165

    75#: 15/10/5. All singles for 135#

  2. Strength
    Squat snatch
    65-75-85-95-100-100

    12.2 Wod RX’d
    20/10 @45#
    Sets of 5 @75#
    9 singles @100# (2 misses)

    Looking good on HSW, Chris!!!!

  3. E2MOM: Snatch
    3@75 (squat)
    2@85 (squat)
    1@105 (squat)
    1@115 (squat)
    1@120 (power)

    “Open 12.2” Rx
    Through 90 reps (45#/75#/100#)
    10 seconds left and I couldn’t get weights on fast enough to try for a rep at 120#- grrrrr
    Fun workout!

  4. Alt DB hang snatch
    4each side
    10#-10#-12#-12#-12#-15#-15#

    10min AMRAP w/12# DB and 12” box
    10 R arm DB strict press
    10 L arm DB hang snatch
    10 step ups
    10 L arm DB strict press
    10 R arm DB hang snatch
    10 step ups
    3 rds + 8 steps into first set

  5. Power squats (knee flared up 🙁 no squatting)
    3@85# and 95#
    2@105#
    1@110#
    1@115#
    1@120#
    1@125#
    Failed 1@130

    WOD Rx
    90 reps
    Couldn’t get my weights on fast enough to get a chance at the 120#
    45#: 20/10
    75#: 10/7/8/5
    100#: 3s and 2s to 14 then singles

    KP abs

  6. Completed Tuesday’s WOD
    MRx and AAB
    15 Strict Press
    600km
    20 Push Press
    1200km
    25 Push Jerk
    2400km

    Good pic butter!

  7. Strength
    3 Power Snatch@135#
    2 Power Snatch@155#
    1 Squat Snatch@165#
    1 Squat Snatch@175#
    1 Squat Snatch@185#
    1 Squat Snatch@195#
    1 Squat Snatch@205#
    1 Squat Snatch@210#

    “12.2”
    As Rx’d
    75#=11-10-9
    135#=All sets of 5
    165#=All Singles
    Reps=69

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