32 thoughts on “Tuesday, January 18, 2022”

  1. Strength sumo DL
    3@205 for 6 rounds
    3@155 for 4 (started feeling pull in L glute again)

    Wod RX’d
    Box step downs
    5:07

  2. Sumo Deadlift:
    10 sets of 3 (used #275)
    Also did 10 sets of 5 GHD sit-ups
    *
    WOD modified due to doing box step-ups, rx otherwise
    7:55

  3. Sumo Deadlift
    E2MOM
    10 Sets of 3@365#

    WOD
    As Rx’d
    Box Jumps and KB Swings unbroken
    Split SDHP up in following sets: 21(11-10), 15(9-6) & 9 unbroken
    Today’s Time: 4:49

    7-3-12=5:06
    12-13-11=4:26
    4-26-11=4:25
    9-24-09=4:08
    5-3-2009 South Central Regional WOD#3=4:10 (1st place)

  4. Sumo Deadlift E2MOM 10sets x 3reps
    @215#

    WOD Rx’d
    5:21
    (No bounding on BJ)
    SDHP: 21 (7/7/7), 15 (6/4/5), 9 (3/3/3)

  5. Strength/Activator: E2MOM – 10rds
    -3 Sumo DL (275#)
    -10 cals on bike

    WOD Rx
    6:14

    fun one today – thx breck!!

  6. Sumos: Up to 265#
    WOD Rx: 7:21
    *first time I’ve ever attempted bounding. Might have been faster if not for the three no-reps on BJ.

  7. Stayed light and went slow on SD – 3 reps @ 215 for 10 rounds

    WOD – 4:54 (modified for knee)
    Air squats
    55# KB
    Empty barbell

  8. Strength: 1@205# 9@215#
    Did some 35# SB bench abs skierg in between

    WOD w/left leg leading step ups (rehabbing the right knee)
    5:10

    Smoking fast Georgie!!!

    KP Abs

  9. 10 sets of 3 SDHP: 205 then all 215#
    Alternated with
    5 sets of 20 bench press with 35# DB’s (KO practice)

    Wod as rxd
    3:46 (UB)

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