Open Gym will only be offered from 10:00 to 11:00am this Saturday, January 22nd.
For time:
800 Meter Run
Then, 10 Rounds of the couplet:
10 Push-ups Rx+ HSPU
10 Pull-ups Rx+ C2B
800 Meter Run
Open Gym will only be offered from 10:00 to 11:00am this Saturday, January 22nd.
For time:
800 Meter Run
Then, 10 Rounds of the couplet:
10 Push-ups Rx+ HSPU
10 Pull-ups Rx+ C2B
800 Meter Run
Back squat EMOM
6 x 3 @ 185
4 x 3 @ 195
WOD Rx’d (yes, actually running)
25:41
Yay for running, Pete! (Insert heavy sarcasm)
Wod RX+: 23:38
Strength:
185X5
205X5
Strength – 95#
WOD – Rx 22:59
Back squat from ground (Kept light- marathon)
10 rounds of 3 at 125#
Wod rx +
*bike 2K vs run
20:48
HSPU’s unbroken
C2B unbroken until round 6, then 7-3 and 8-2 last rounds
Back Squat (injured my thumb in a bicycle accident yesterday so went from the rack)
EMOM
10 Sets of 3@225#
WOD
As Rx’d
Everything unbroken
Time 16:42
In a bicycle accident?
Awesome that ya’ll live in the same house and you are finding this out on the WOD page.
::gets popcorn and settles in for the show::
Sad there are no updates yet…
Or the injury was from something else and we’ve been hoodwinked!
*Subscribing*
**CFJ website crashes due to simultaneous logins to get the much needed conclusion of this convo
Back squats (cleaned from floor)
EMOM for 10 mins
Completed each set @ 275lbs
Wod RX+ w/2k bike in place of runs
20:20
Reps of HSPU and C2B Unbroken
Back squat EMOM for 10 mins
3 @ 225
WOD Rx’d
22:50
WOD rx except row
17:27
Strength from the floor with Chandler and Jordan
105#
Wod RX
2km bike subbed for 800m runs
16:35
Great picture, Chandler!
Back squat EMOM
115lbs x 3 with 2 second pause at bottom
(First time doing back squats since knee surgery).
WOD RX 19:49
Strength Power Clean: 115#
WOD rx+ HSPU
18:26
Strength: Back Squat EMOM (from rack)
6×3@205#
4×3@225#
WOD Rx+
21:14
Great pic, Chandler – rock star!!
Strength/Activator: EMOM – 10rds
-3 Back Squats (from rack)
-5 over the bar burpees
**power cleaned it back to the rack position after each set
WOD – Rx (run)
17:32
great noon class today – thx breck!!
Nice work today Alonso! Always a motivating presence at CFJ!
Amazing, Alonso! You killed it today!!
Great job man. Putting in the work and it shows.
Strength:
155 every round
WOD Rx: 24:24
Strength
5@115
1@145
4@175
WOD RX* (2k bike)
20:53
Back squats from the ground:
10 sets of 3: used #175
*
WOD Modified
2K assault bike
10 rds: 5 push-ups / 5 pull-ups
2K assault bike
16:45
Back squat from floor EMOM
3@ 115#
WOD – 24:09
800M Run
Then 10 rounds:
10 push-ups
5 strict pull-ups
Then 800M Run
Those northbound runs were like parachute runs in ice…super fun.
EMOM: BS from floor
10 Sets of 3@185#
Wod Rx’d (Run)
18:04
*pull ups unbroken
Back squat from floor EMOM
3@ 95#
WOD Rx
28:19
Strength with 135#
Some front some back
–
Wod with row
19:14
EMOM: BS from floor
10 Sets of 3@155#
Wod Rx’d (Run)
18:22
*everything unbroken
Strength
75# from rack
WOD with ring rows and push ups from the knees, ran first 800m and rowed last 800m
28:56
Good push, Linda!
28: something (forgot exact time)
Did a mix of ring rows and kipping pull-ups
Knee push ups
#85 in strength
Strength
115# from floor for all
800m row
10 dumbbell strict press (20# – unbroken every round) for push-ups
10 ring rows (4-3-3 every round) for pull-ups
800m row
24:34
Back squats (to parallel)
8 sets of 4 w/20# barbell
800m walk
10 rds:
10 DB strict press – 8# DBs
10 DB rows (alt arms) – 10# DB
800m walk
29:12
Strength: 125# from floor
WOD: rxd 30:31
80 butterfly pull ups (new record!)
Strength: Back squats from the floor
2 rounds @ 135
8 rounds @ 155
WOD: RX’d
27:15
Strength
5 sets – 3@185#
5 sets – 3@205#
—
Wod mod
Runs
5 strict HSPU + 5 Push-ups
10 C2B
Capped – 26:25
BS with 155#.
—
Wod. Mod.
2K bike for runs
10 strict HSPU
5 strict Pull-up
Each round.
22:08
EMOM
10×3 Front Squats @155
WOD w/ 5 strict PU – 19:54
Back squats with the barbell
WOD 1/2 Rx+ & 1/2 Rx w/bundled up running
25:30
HR up to 191 on the last run determined to not let Kevin pass me at the end this week! 😉
First 1/2 Rx+
HSPUs: 6/4
C2B: unbroken until 5th set (6/2/2)
Second half Rx
Push-ups 6/4
Pull-ups unbroken
Realized I wouldn’t get close to finding on Rx+
KP abs
Great job everyone who braved the cold and the WIND today.