Wednesday 110824
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Post time to responses.
Compare to February 1, 2010.
Wednesday 110824
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Post time to responses.
Compare to February 1, 2010.
Snatch balance 1 rep max @ 70 lbs
Scaled to 30-20-10 reps each round
Wall balls @ 14 lbs
WOD: 13:41
Ran 400m after class with Angie 🙂
Snatch balance
5×75 3×95 2×115 1×125 1×135 1×155
wod rx’d 9:51
Nice Job AT
Snatch balance:
5×85 3×105 2×115 1×135 1×155 1×170(F)
Nice job on your HUGE pr, Sam!
WOD Rx’d:
13:43(?)
SB-165, 185f, 185f
WOD rx’d
=16:47
Smokin times Andy and Anthony. Nice battle.
Snatch Balance – 5 x40, 3 x 45, 2 x 55, 1 x 65, 1 x 75, 1 x 85 (PR) – yay!
WOD: Scaled to 20-30-10 reps – 13:57
Ran 400 after class with Lori.
Anthony & Andy – nice show this morning!
Snatch balance 135
WOD RX’d 21:08
been out of the mix for about a month for one reason or another…and it shows!
Deadlifts
10×45
10×135
5×185
5×215
14X240
wod rx’d
18:54
Pullups destroyed me
Snatch balance 1 x 135, 165, 165
WOD rx’d = 9:49
Good push Andy!
Snatch balance 1 x 95, 100, 105
WOD (14LB) = 21:19
Light weight on snatch balance – worked on my terrible form
WOD
18:12 rx’d
Back Squats
3 @ 225
3 @ 275
3 @ 295
3 @ 315
3 @ 335
1 @ 345
3 @ 315
WOD
As Rx’d
All kipping pull-ups
Time: 9:34
13:26
Deadlifts
10@190
WOD as Rx’d
14:46
WOD 13:3?
I remember last week there was a picture of Jessica doing a muscle up. She had good form (hollow body). I look like a drunk monkey on the rings. I have never seen a drunk monkey so I have to use my imagination!
Breck it is a cool pic, I wanted you to know I am not trying to say anything negative about out CFJ photographer!
Crossfit Las Vegas
Monday
Death by thruster 75lbs
15rds plus 6
Today
5 rds
15 DL 185lbs
15 T to B
11:49 rx’d
Snatch Balance:
5@95
3@115
2@135
1@155
175(f)
175(f)
WOD as rx’d:
20:59
Did yesterday’s WOD as rx’d
15:25
Snatch Balance
5 @ 85
3 @ 105
2 @ 115
1@ 135
1 @ 155
1 @ 170 (pr)
Thanks Paige, didn’t know I could do that…lol
WOD mod:
50 WB
20 PLU
35 WB
10 PLU
25 WB
5 PLU
19:00… pullups kick my a**
WOD very modified:
10#ball, reduced PU — 25,15, then 10 rings + 5 PU (a lot of the PU were not all the way
to chin..but practiced without band)
24:54
WOD w 12# wb
did 50-50,35-35 then 14 wb in 25 min
lots of rest breaks!!
SB 165
wod
17:12
Snatch Balance
5 x 95
3 x 105
2 x 125
1 x 135, 155PR, 175PR, 185PR
Wod stopped at 25 min
10 WBs into last round
Heat got me (108F)
Snatch balance 1×185,205,225
WOD rx’d = 13:?? WOW?? Hurt a lot more than I remembered and I was 3 min slower….losing.