5 Rounds for time of:
4 Clean & Jerks 225/155 MRX 50-60 185/125 MRX 60+ 155/105
6 Bar Muscle-ups MRX 6 Burpee Pull-ups or 6 C2B & 6 Bar Dips
40-ft. Handstand Walk MRX 120′ Bear Crawl
Compare to May 25, 2017.
5 Rounds for time of:
4 Clean & Jerks 225/155 MRX 50-60 185/125 MRX 60+ 155/105
6 Bar Muscle-ups MRX 6 Burpee Pull-ups or 6 C2B & 6 Bar Dips
40-ft. Handstand Walk MRX 120′ Bear Crawl
Compare to May 25, 2017.
WOD Mrx
19:13
First 5 C&J were at 225; quickly became apparent that was a poor choice, dropped to 185 for remainder
Wod mrx*
18:43
*2 1/2 rds @ 125
2 1/2 rds @115
Garage WOD:
1 Mile Run (8:45)
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Push-ups
Sit-ups
11:43
Squat Clean and Split Jerk
E2MOM
205/225/245/265/285/Couldn’t commit to pulling under 300#
WOD
As Rx’d
Power Clean & Push Jerks in all singles
MU’s and Handstand Walks unbroken
Time: 12:50
Strength: Squat Clean to S2O
3@95
3@135
3@135
2@155
1@175
1@185
WOD w/
Squat clean/ push jerk @ 165#
Bar MU’s
Hand stand walk
Time: 18:50
Clean & Jerk
95-105-115-115-125(f)
WOD w/ 115 (burpee pu & bear crawls)
18:44
Fun 9:30!
Strength up to 175#
WOD rx
All singles on barbell
6/6/4+2/4+2/4+2 BMU
Unbroken HSW
10:44
AMAZING job!!!!!
Fun to watch, Chan!
Zoomy!!!!!!!!
Strength:
45,50,55,60,65,70
WOD w/55#, burpees to ring rows, 80 ft
Bear crawls ea rd
19:32
Strength
135-225-255-285-304
Wod rx* bear crawl
18:58
4-2 on all MU
All split jerks. Tried to listen to mouses queues
Strength:
Squat cleans in to S2O
Up to 245#
—
Wod W/ 205#
Completed 4 rds at the Cap
Strength: E2MOM C&J (all split jerk)
1@135
1@165
1@185
1@205
1@225
1@225
*No misses
Wod
-205 for 6 reps, then 185
-Bar mu’s (unbroken through 3 rounds. 4/2 round 4)
-Handstand walks
Through 5’ HSW in round 4 at cap
Strength: Squat clean/split jerk
105-115-125-135-140-145
Wod MRX weight
2 BMU attempts/4 burpee C2B on first 2 rounds
6 attempts on rounds 3 and 4
40’ of bear crawls/10 shoulder taps/hs walks into wall
Frustrating day, but happy to get the practice
Strength with Jamie 😉
All squat cleans and split jerks
135-145-155-165-175 stopped because Coach Jessica almost murdered me for my back leg being straight on 165 & 175
WOD Rx
4 rounds + 2 c&J
HSW got pretty rough in rounds 3&4
Strength: Up to 230# PR.
WOD: MRx (185# w/ Bar MU and HS Walk)
Completed 3 rounds + 4 CJ + 6 Bar MU + 15′ HS Walk at the buzzer.
Strength:
135
155
175*2(first one didnt feel great so did same weight again)
185*3(first two didnt feel great so stayed there((yes there is a theme there)
Wod:
175#(first round and 1 into the second round and had two misses on the jerk)
155# rest of the way
6 burpee pull ups
120′ bear crawl
22:51
Wod w/ 225# C&J, Bar MUs, and Bear Crawls
18:50
Strength: squat clean and split jerk
165, 195, 205, 215, 225
WOD MRx 185#
22:12
16:01
w/#95
Burpee pull-ups
Bear crawls
Up to #115 in strength
Strength up to 245
WOD @205 – 3 rds
Strength: clean & jerk
Last two singles @ 215#
*R foot felt good
WOD:
Clean and jerks @ 165#
Bar muscle ups
120’ Bear crawls
19:29
Great job Chris!!!
Power clean & split jerk
145-155-160-165-170-175-180 (f jerk)
Wod as rxd
18:12
PC & jerk- all singles, one F jerk
BMU’s UB
HSW: UB until 5ft of last walk
Def felt beat up going into this one but fun wod!
2017: my 1Rm was 150# & wod w scaled weight & hit time cap
Good job 4:30!
Clean and Jerk
145-160-170-180 (failed, didn’t get right elbow thru and pulled my thumb)-175 (thumb said no)-155-155
WOD Rx
4 + 4 C&J
BMU 6/6/4-2/4-2 linking 6 for the first time ever!
HSW went really well too
Happy with how the WOD went after disappointing strength
KP abs
Strength 85-95-105-115-120-125
4 rds + 2 C&J w/105# & burpee ring rows
Good job 4:30! Thanks for joining the afternoon crowd Monica 🙂
Strength: clean and push jerk
125-135-145-155-160-165
WOD:
135
3 banded bar muscle ups per round
HSW
3 rounds + 1 mu
Power clean and Push Jerk
225-255-275-295-315
Wod RX’D
13:52
Strength
Power Clean/Split Jerk
E2MOM 6×1
95/105/110/115/120/125 – possibly a 10# pr – I can’t find anything higher than 115♀️
WOD
C&J’s 105#
Burpee Pull-ups
Bear Crawl
18:27