Activator:
Min 1: 10 Barbell OHS (35#)
Min 2: 10 Kipping Pull-ups
Min 3: 10 Push-ups
Rest
Min 5: 8 OHS@45#
Min 6: 8 Kipping Pull-ups
Min 7: 8 Push-ups
Rest
Min 9: 6 OHS@55#
Min 10: 6 Pull-ups
Min 11: 6 Push-ups
Rest
Min 13: 4 OHS@65#
Min 14: 4 Pull-ups
Min 15: 4 Push-ups & 2 Wall Climbs
Rest
Min 17: 2 OHS@65#
WOD
Rx
9 Rounds of 10
OHS Unbroken
25:09
Push-ups are soooo slooooowww
Activator w/regular push ups, ring rows and just bamboo stick
WOD w/25#, push ups from knees, ring rows
Did 30 reps on first round and then did only 20 reps of everything on last two rounds
17;42
Garage WOD:
Mile Run – 8:48
“Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
12:50
Great pic, and mile time!
Thanks Nicole!
Wod RX: 11:29
Activator completed
Up to 135lbs
Activator:
Min 1: 10 barbell ohs
Min 2: 10 strict pull ups
Min 3: 10 push ups
Rest
Min 5: 8 ohs @75#
Min 6: 8 C2B
Min 7: 8 clapping push ups
Rest
Min 9: 6 ohs @95#
Min 10: 6 strict C2B
Min 11: 6 wall push ups
Rest
Min 13: 4 ohs @115
Min 14: 4 RMU’s (unbroken)
Min 15: 4 wall climbs
Rest
Min 17: 2 ohs @135
Wod
14:48
*not all squats below parallel (knee)
Then that means they were a no-rep, Butter.
Better just go ahead and delete that score. the “*” won’t cut it.
OHS in activator from the ground:
10@ 65
8@ 85
6@ 105
4@ 125
2@ 140
Wod as rxd
11:49
Pull-ups: 18-12 every round
Push-ups: 10 then all 5’s
OHS: UB
WOD Rx: 20:10
Activator:
Min 1: 10 Barbell OHS (35#)
Min 2: 10 Strict Pull ups
Min 3: 10 Push ups
Rest
Min 5: 8 OHS@65#
Min 6: 8 Strict C2B
Min 7: 8 Clapping Push ups
Rest
Min 9: 6 OHS@105#
Min 10: 6 Strict C2B
Min 11: 6 Wall Push ups
Rest
Min 13: 4 OHS@135#
Min 14: 4 Ring MU’s (unbroken)
Min 15: 4 Wall Climbs
Rest
Min 17: 2 OHS@165#
*All OHS squat snatched into.
WOD
As Rx’d
Did everything in sets of 20-10
Time: 14:00
Love the activator
WOD
Feeling super fatigued today–I’m going to say I let myself move slow but not sure I had a choice today
16:42
Wod RX
13:30
WOD as Rx’d
Capped at 21 push-ups final round.
My aggressive rep scheme goal ended up being a bad idea.
Pull-ups are looking good, Jordan Miears!
THANK YOU
OHS
10@ 75 8@125 6@155 4@185 2@205
Wod RX’D
11:25
WOD w/
Pull-ups
Push-ups
Back Squats @95#
Time: 11:40
WOD
30 PU
30 PUSH
30 45# muscle snatch
19:40
WOD
9 rounds of
10 pullups
10 push ups
10 OHS 55#
19:09
WOD *mod
6rft
15 cal
15 pushup
15 OHS@75
14:58
WodRx: 21:54
Lots of reps here. I went 9 rounds of 10
Activator:
Completed
__
Wod Mod
3 rounds of:
20 Strict PU
30 Push Ups
30 OHS @75
14:11
Activator completed.
OHS 45,75,125,175,195
Wod RX
9:52
WOD Rx: 15:26
Wod rxd
14:39
Push ups are slowww
Activator:
Min 1: 10 Barbell OHS (35#)
Min 2: 10 Kipping Pull-ups
Min 3: 10 Push-ups
Rest
Min 5: 8 OHS@45#
Min 6: 8 Kipping Pull-ups
Min 7: 8 Push-ups
Rest
Min 9: 6 OHS@55#
Min 10: 6 Pull-ups
Min 11: 6 Push-ups
Rest
Min 13: 4 OHS@65#
Min 14: 4 Pull-ups
Min 15: 4 Push-ups & 2 Wall Climbs
Rest
Min 17: 2 OHS@65#
WOD
Rx
9 Rounds of 10
OHS Unbroken
25:09
Push-ups are soooo slooooowww
RX: 19:49
Went up to 115 for strength
Knee push-ups
Empty BB OHS
Got 22 OHS in 3rd rd & was capped
WOD rx: 20:33.
Activator, did some of the things but wanted to work on splitting from the back rack before the OHS. Did 4 reps for all sets 95-95-105-105-115-125
WOD Rx
14:09
Pull-ups all 12-10-8
Push-ups 6s the 2 rounds of 5s
OHS unbroken
KP abs
2k bike before class and 2.5k bike after WOD
Activator w/regular push ups, ring rows and just bamboo stick
WOD w/25#, push ups from knees, ring rows
Did 30 reps on first round and then did only 20 reps of everything on last two rounds
17;42
Activator:
OHS
Bar, 75, 95, 115, 135
WOD:
75# OHS
9 rounds of 10 reps
21:something
Over the cap but kept going.
OHS –
10@35
8@55
6@65
4@75
2@85
Wod MRX and all the mods
45#
Single leg jumping pull ups 1st rd and 15 of 2nd rd. Rest were regular jumping pull ups
Box push ups
21:00