“Aerobic Annie” by DB
For Time:
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD
Compare to May 29, 2020.
WOD Rx’d (abmat on the military sit-ups)
16:32
Strength up to 3 PP @ 195
Wod RX+: 15:19
Strength sets of 3
155,175,195,195(2),200(f)
Row/Run
Garage WOD:
1 mile run (8:17)
PR (:28)
Picked up the pace today.
“Assault Bells”
For Time
10-20-30-40-50 Reps of:
Calorie Assault Bike
Kettlebell Swings (55#)
27:48, this one took longer than I thought it would!
¯\_(ツ)_/¯
Strength: Push Press
3@135
3@165
3@195
3@225
3@245
Push press
3@135,155,175,195,215
Wod RX +
20:50
Push press
3@185,205,225,245,265 (failed first rep. . .)
Wod RX
15:56
RX: 16:53
Strength: Went up to 135
PP
Up to 185
—
Wod. Used arms on SU’s
15:39
Push Press E2MOM
w/Joan & Hannah
65-75-85-95-105
WOD Rx
21:43
Dubs mostly a disaster
Did get the 20 unbroken
Proud of you! Thanks for the push today
Push press
Worked on stretch reflex….need a lot more
Wod
Row/bike/row/bike/row
15:59
Borrowed rope. Sadly wasn’t any worse!
2020
18:10 all rows
Happy Easter!
Push press (from rack) 65-80-90-100-105
Dubs (sing-sing-dub) 16-14-12-10-8 – best my dubs have felt in a long time – got 7-10 in a row each time
Sit up slides – still can’t do full sit ups but getting there
22:37
Huge strides- that’s awesome sis!!
PP – Up to 135
Wod:
19:16 – bike for cals instead of dubs
military sit-ups for 50 the rest used arms.
Strength up to 3@160
WOD rx 15:40
17:35 2020
Strength: up to 95#
WOD 1/2 GHD 1/2 military anchored
20:05
Strength up to 185#
–
Wod
Row, burpees and regular sit-ups
= 16:50
Push press
3@ 105-115-125-135-145-150 (F 3rd rep)
Wod rx +
15:42 (pr)
Row/run- Dubs UB. Thought my abs might explode on the 300m row
2020: 16:42
Push Press up to 95 w/ Rachel B.!
WOD as Rx’d
Row/Run/Bike
16:49
Wod rx all row
19:10 ish
Sit-ups we’re horrible don’t think I was recovered from monday
Strength
185-205-225-245-265
Push press:
3@135
3@135
3@155
3@175
3@195
Wod Rx’d w/ AAB
17:11
*17:15 in 2020. Nothing if not consistent
Push Press From the ground
5 Sets of 3
185-205-225-245-265
Wod RX’D + Row/Run
16:03
Great push today Georgie!!!!
2020 – rx+ 16:38
2018 – rx+ 15:50
2017 – rx+ 15:25
Did this one at home – *all runs
Rx
16:54
…my body is wrecked
Push Press (power cleaned into)
E2MOM
3@85#
3@135#
3@185#
3@205#
3@225#
WOD
Rx+
Time: 21:15
5-29-20=Rx+ 19:25
5-10-17=Rx+ 18:30
Push Press
3 ea @ 45,50 55,60,65
WOD w/100,80,60,40 20 single unders
And anchored sit ups using hands
31:38
In 2017., 29:05 and did 1/2 singles and 1/2 doubles
Strength with Jamie:
95/105/115/125/135
WOD Rx (Row/Run)
15:04
Happy with that since my abs are still on fire from Monday – wowzers
2020- 15:27
Fun 12 class!
push press all @ 65#
WOD modified 21:20
(single unders, used arms on sit-ups)
Strength:
Only worked up to 155# today. It’s been a good/tough week.
WOD Rx: w/ Row/Run:
19:24
5.29.20:
18:59 w/ Bike/Run
Push press
3@125-135-145-155-165
Wod RX’d – 15:23
That head wind was no joke on the runs today
2020: 13:53 w/row & bike for runs
Abs
Strength:
Worked up to 155#
WOD RX’d
17:26
Up to #105 PP
WOD: 21:10 (used arms on sit ups instead of Military)
Strength 135/155/185 and 2x 205
WOD 20:55 unbroken DUs and dragged on military sit-ups
Strength: PP up to 150 – last one was a little sketchy.
WOD rx: 16:48 bike/run
Strength
85-95-105-115-125
Wod rx+
22:56
Push press:
3@135
3@135
3@155
3@175
3@195
Wod Rx’d w/ AAB
17:38
Strength:
3@135, 3@155, 3@175, 3@195, 1@205
WOD:
Rx round of 50
jumping jacks and situps for rest
22:28