Saturday, April 16, 2022 15 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for time of: 10 Handstand Push-ups or 3 Wall Climbs MRX 2/4” riser2 Rope Climbs MRX 10’
Butter April 16, 2022 at 8:03 am DB Complex: E3MOM, 5 sets 10 DL’s 8 Hang squat cleans 6 S2O 4 Front squats 35’s,40’s,45’s,50’s,55’s Wod Rx’d w/ HSPU 13:00 Reply
Nick K April 16, 2022 at 9:05 am DB complex 40,40,50,60,70(f) got through 1 push press Wod RX 12:00 Reply
Shawn C. April 16, 2022 at 9:20 am DB complex Did 2 rounds at 35# then walked around — Wod. Modified Strict HSPU Subbed 8 cals skierg for the Rope Climbs 12:39 Reply
Katie B April 16, 2022 at 9:22 am DB Complex: E3MOM, 5 sets 10 DL’s-8 Hang squat cleans-6 S2O-4 Front squats 20/25/30/35/40 Wod Rx’d w/ HSPU 13:42 Those rope climbs got ROUGH – nice job, Butter! Reply
Destiny Gomez April 16, 2022 at 10:10 am Up to #30 in DB activator Wod: 18:21 7 rds of 3 WW, 2 RC Reply
Georgie April 16, 2022 at 10:23 am 8 mile run DB complex 30-35-40-45-50 (failed at 3rd jerk) Wod as rxd 9:06 Unbroken HSPU Ooooof the complex was tough going into the workout! Fun morning Reply
Chadwick Warren April 16, 2022 at 1:53 pm DB Complex 10 DL 8 HSC 6 S2O 4 FS 40-50-60-70 completed Wod RX’D 8:18 Unbroken Reply
J Stone April 16, 2022 at 2:00 pm Garage 5 k row buy in (21:28) Then 5 rds 4 bar dips 8 pushups 12 Russian kb swings 55# = 26:50 (total) Reply
Breck April 16, 2022 at 3:40 pm DB Complex 5 Sets of: 10 DB Deadlifts 8 DB Hang Squat Cleans 6 DB S2O 4 DB Front Squats E3MOM 35’s/40’s/45’s/50’s/65’s WOD As Rx’d with kipping HSPU’s Time: 10:59 Reply
Jeremy Fullingim April 16, 2022 at 6:10 pm Fullingim Family came for open gym for our annual Passion WOD by Faith Rx For time: 100 DU’s 800m Barbell carry (95/65) 100 Burpees Reply
DB Complex: E3MOM, 5 sets
10 DL’s
8 Hang squat cleans
6 S2O
4 Front squats
35’s,40’s,45’s,50’s,55’s
Wod Rx’d w/ HSPU
13:00
DB complex
40,40,50,60,70(f) got through 1 push press
Wod RX
12:00
DB complex
Did 2 rounds at 35# then walked around
—
Wod. Modified
Strict HSPU
Subbed 8 cals skierg for the Rope Climbs
12:39
DB Complex: E3MOM, 5 sets
10 DL’s-8 Hang squat cleans-6 S2O-4 Front squats
20/25/30/35/40
Wod Rx’d w/ HSPU
13:42
Those rope climbs got ROUGH – nice job, Butter!
DB complex w/15’s
WOD modified = 10:33
(3 abmats, 10′ rope)
Strength: 20# on all
WODrx: 8:55
Up to #30 in DB activator
Wod: 18:21
7 rds of 3 WW, 2 RC
Strength
35-45-45-70
Wod mod sub 10 pull-up for 2 rc
14:12
8 mile run
DB complex
30-35-40-45-50 (failed at 3rd jerk)
Wod as rxd
9:06
Unbroken HSPU
Ooooof the complex was tough going into the workout! Fun morning
Wod RX: 10:29
Strength up to 60lb
‘twas done. Not well, but done 🙂
DB Complex
10 DL
8 HSC
6 S2O
4 FS
40-50-60-70 completed
Wod RX’D
8:18
Unbroken
Garage
5 k row buy in (21:28)
Then 5 rds
4 bar dips
8 pushups
12 Russian kb swings 55#
= 26:50 (total)
DB Complex
5 Sets of:
10 DB Deadlifts
8 DB Hang Squat Cleans
6 DB S2O
4 DB Front Squats
E3MOM
35’s/40’s/45’s/50’s/65’s
WOD
As Rx’d with kipping HSPU’s
Time: 10:59
Fullingim Family came for open gym for our annual
Passion WOD by Faith Rx
For time:
100 DU’s
800m Barbell carry (95/65)
100 Burpees