Steph April 17, 2022 at 12:14 pm Happy Easter CFJ! He is risen! Passion WOD at home 100 Double Unders 800m barbell carry (65#) 100 burpees 18:32 One mile weighted vest run/walk: 400m run, 200m walk, 400m run, 200m walk, 400m run, 200m walk and 400m run Reply
Chrissy April 17, 2022 at 1:10 pm Wod RX’d – 39:09 First time I’ve ever done 100dubs in a workout!! 🙂 Happy Easter CFJ! Reply
Ryan Alonso April 17, 2022 at 12:44 pm Open WOD 22.2 – deadlift/over the bar burpees *scaled – 185# DL 15:24 *DL’s unbroken —- burpees very slow Reply
Happy Easter CFJ! He is risen!
Passion WOD at home
100 Double Unders
800m barbell carry (65#)
100 burpees
18:32
One mile weighted vest run/walk: 400m run, 200m walk, 400m run, 200m walk, 400m run, 200m walk and 400m run
Wod RX’d – 39:09
First time I’ve ever done 100dubs in a workout!! 🙂
Happy Easter CFJ!
Open WOD 22.2 – deadlift/over the bar burpees
*scaled – 185# DL
15:24
*DL’s unbroken —- burpees very slow
10 rounds
10 cals bike
5 strict pull-ups
10 pushups
= 14:46