Partner WOD
3 Rounds for time of:
200 Meter Sled Push/Pull (100 meter push/100 meter pull for each athlete)
50 Pull-ups (one athlete hangs while other does reps; split reps as needed)
200 Meter Sled Push/Pull (100 meter push/100 meter pull for each athlete)
50 Pull-ups (one athlete hangs while other does reps; split reps as needed)
Two Men: 45# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Partner WOD with AJ
Bike: 138
Ski: 99
WOD: 17:10 (I think)
Pull-ups were mix of Pull-ups and ring rows
Sled was apparently a mix of Rx++, Rx+, and Rx (70/60/45)
Prescribed weight changed from 5 am to 6 am 🙂
Haha! Too funny..
Wod RX: 12:47
W/ Nick K
Bike: 139.74
Ski: 111
Total: 250.74
Partner activator w Jordan
Bike 140.31
Ski 88 (all Jordan)
–
Yesterdays Wod mod
Bike for run
I step over the bar for burpees
95#
10:24
Partnered up with Stephen H.
Metabolic Conditioning
5 Minutes of: (alternating every 10 cals)
Bike=131 Calories
Rest 2 minutes
5 Minutes of:(alternating every 10 cals)
Ski=111 Calories
Total Calories=242
WOD
As Rx’d
Time: 13:36
What he said. . . .It was terrible.
Partnered up with Jim D. AKA “English Jim”
Metabolic Conditioning
5 Minutes of: (alternating every 10 cals)
Bike=121 Calories
Rest 2 minutes
5 Minutes of:(alternating every 10 cals)
Ski=117 Calories
Total Calories=238
WOD
As Rx’d
Time: 14:15
Great job with the butterfly pull ups Jim!
Partnered with Jordan Miears
10/8 cals
Bike=110 cals
Ski=87 cals
WOD
Time 19:17
25lb sled
Mostly all jumping pull ups
(3 woman) Dream Team! w/ Nikki & Georgie
5 Minutes of: (alternating every 10 cals)
Bike=110 Calories
Rest 2 minutes
5 Minutes of:(alternating every 10 cals)
Ski=82 Calories
Total Calories= 192
WOD w/ 45lb plate first 1.5 rounds & empty last round w/ 2 teammates
15:26
Great job, girls!
Partnered with Katie Griffith
Metabolic Conditioning:
Bike Alt. 10/8 = 91 Cals
Ski Alt. 10/8 = 75 Cals
WOD w/ 10# sled
16:37
Partnered with the one and only Joanie – rock star!!
Bike Cals 10/8 = 101.98
Ski Cals 10/8 = 81
TOTAL CALS = 182.98
WOD w/ empty sled
16:08
*super awesome job today, Joan – thanks for partnering up!
*50 DBall Overs before class (100# dball)
Great job Ryan and thank you for the push!
Partnered w/ Tibor Szlavy
Bike= 113
Ski= 72
WOD Rx: 17:40
Came very close to blacking out coming off of the bar hangs. Special kind of WOD.
WOD with Chris Camper
86 cal bike
82 cal ski
WOD empty sled
16:08
Good job Chris! Broken foot and all
Thanks for partnering up with me Chandler! Always fun to try and keep up with you!!
Partner WOD with Rio
Metabolic Conditioning
Bike 110 cal
Ski 90 cal
WOD: RX’d
20:37
Bike cal: 90
Ski cal: 91
WOD RX: 19:37 w/ Jimmy
Bike 95*
Great job today brother!
Wod with my way to fit wife
Bike
118.76
Ski
111
Total
229.76
Wod rx
13:03
3 sets of pull-up each round g-m-g
WODs w/Amy
Bike: 97.89
Ski: 106
Total cals: 203.89
WOD
16:47
KP abs
With Kevin O.
Bike cal: 118.27
Ski cal: 102
WOD. Rx’d. 15:52
Partner WOD with Joshua
Metabolic Conditioning
Bike 110 cal
Ski 90 cal
WOD: RX’d
20:37