4 Rounds for time of:
20 Box Jumps 24/20” MRX 20/18”
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Kettlebell Swings 55/35# MRX 35/25#
4 Rounds for time of:
20 Box Jumps 24/20” MRX 20/18”
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Kettlebell Swings 55/35# MRX 35/25#
Deadlift:
4 x 20 @ 185 (roughly 85% BW)
WOD Rx’d
14:51
Garage WOD:
1 mile run
8:17
“Bob”
For Time
13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
Air Squats
Sit Ups
11:55
Shut your mouth with that run time! Great work, Josh!
Nice run, Josh!!!!
Thank you Katie & Nicole! Great work today!
Mod wods all around
3 rounds of
8 cal bike-15ghds-10/10 KB side abs 55#
4 rounds of
20 ski cals
20 ghds
20 kbs 35#
16:03
WOD rx 11:32
Deadlift: 4×20 @ 185lb (75% BW)
WOD RX
( except had to do mostly box step ups)
18:45
Deadlift: 4×20 @ 105lb (75% BW)
WOD as Rx’d
11:24
Good work, 9:30!
Great pic, Amy K!
Deadlifts
4 x 20 @ 245lbs
Wod RX’D
10:07
KP abs during everyone else’s DLs and 500m ski along with some green band shoulder stretches
Mod WOD step ups; sit-ups/air squats and KB swings
10:11
Some handstand walking
umm…some AWESOME handstand walking! Great job Steph!!
Deadlifts w/55#. And yes I l know that is
Nit half my body weight!!!lol
WOD with only 15 reps ea instead of 20
8# ball to 9 ft target, 20” box
14:21
Great job today Linda!! It’s perfectly fine to choose someone else’s weight or an ideal weight 🙂
25# kettlebell
20 TnG DL – 85#
(0.5 of Stephs BW 😉 )
6 rds
10 step ups – 18”
10 WB – 14#
10 KB – 35#
14:52
TnG DLs
20@ 75, 85, 95, 105
Wod RX’d
Box jumps with step downs
Everything unbroken
9:43
Great picture, Amy!!
before the brief I did Annie (50-40-30-20-10; DU’s & Sit Ups – 6:32 (PR))
Strength/Activator: E3MOM – 4rds
-20 DL @ 135# (my BW…..when I was 13)
-12 cals on bike
WOD Rx
17:31
box jumps….ugh
wall balls…..double ugh
super studs in the noon class today – great job folks. thx breck – fun class.
Strength: Dead Lift
Sets of 20 @ 135-185-185-185
(M/40/6’0”/180)
WOD Rx’d
12:29
Mrx all around:
E3MOM:4×20 DL@135#
Wod:
20” box step ups
14# WB
35# KB
8:54
Strength:
135,155,155,155
WOD Rx:
12:43
E3MOM:did sets of 20,18,15,12 @135#
Wod:
20” box step ups
14# WB
35# KB
9:07
Deadlift:
135, 155, 155, 166 (X20)
WOD Rx’d
17:58
strength
185-185-185-185
wod rx
major lbs crushed me
17:57
Strength: 130-130-130-130
WOD rx: 13:35
Modified everything today:
Strength:
2 rounds of 85# for 10 DL
2 rounds 10 cal ski erg
WOD- 10:36
20 box step ups
200M run
20 KB swings
Strength
All at 105
Wod rx 13:46
Strength:
Deadlift TnG x20
185-185-185-185
WOD: RX’d
19:53
Strength: E3MOM – 4 Sets of 20 unbroken tng deadlifts @ 185 (current body wt 180#)
WOD: modified
Box step ups (slow & steady)
Front and back squats for wall balls (65#)
KB swings RX’d
17:32
Strength 185 20/15/15/15
Wod Rx:
18:41