For time:
400 Meter Row
40 T2B
40 Push-ups
300 Meter Row
30 T2B
30 Push-ups
200 Meter Row
20 T2B
20 Push-ups
100 Meter Row
10 T2B
10 Push-ups
For time:
400 Meter Row
40 T2B
40 Push-ups
300 Meter Row
30 T2B
30 Push-ups
200 Meter Row
20 T2B
20 Push-ups
100 Meter Row
10 T2B
10 Push-ups
EMOM x 10
2 back squats @ 295
WOD Rx’d
21:04
EMOM for 10 Mins
2 Back Squats @405
Wod RX’D
22:58
EMOM x 10
2 back squats @305
WOD
-Rx row
-Knee raises
-Mostly knee push-ups
Great Job Jordan Miears! 2 back squats @315lbs
21mins
WODrx: 16:58
Strength
7@275
3@325
Wod rx
17:32
Strength: EMOM Back Squat
5×3 @ 205
5×3 @ 225
WOD Rx’d
14:24
EMOM x10
Back Squat 2@185
3 Cal Ski-erg
—
Wod. modified: subbed 20# WB Sit-ups for TTB
14:47
Pre-WOD Mile- 7:22
Strength: Up to 225# x2,x1x1
WOD Rx: 22:31
*Felt super beat up today. Not much in the tank from the get-go.
Age group quarterfinal workout 1:
3 rounds of:
20 T2B
20 Alternating SA snatch (70#)
7:38
*Great job KO and thanks for judging me!
EMOM x 10
2 back squats @ 185
WOD Rx’d
18:19
Strength: Back Squat – EMOM for 10 minutes of:
2 Back Squats@245
WOD: mostly RX’d (75% T2B – 25% GHD)
16:35
EMOM x 10
2 back squats @ 275
WOD: subbed v-ups for T2B.
18:50
Post workout 800m run with Vineet.
2 Squats EMOM – 5@275-5@285
WOD scaled to anchored sit ups – 14:46
Did push ups and sit ups in reverse order by accident.
Age group quarterfinal workout 1:
3 rounds of:
20 T2B
20 Alternating SA snatch (70#)
6:46
*Great Job Butters! Thanks for judging!
EMOM @ 275
WOD RX 22:05
Strength
2 @ 135
4 @ 155
4 @ 165
Wod rx
24:14
Age group quarterfinal workout 1:
3 rounds of:
20 T2B
20 Alternating SA snatch (50#)
6:38
Age group quarterfinal workout 4:
CrossFit Total
Back Squat: 215
Strict Press: 106
DL: 295
Total- 616#
Fun day of fitness with friends!
So. Strong.
Strength first 3 sets were warm ups (135-155-155), finished last 7 sets at 175#
Wod rxd
17:24
My push ups are terrible!!