“What Goes Up Must Come Down 2” by DB
For Time:
10 S2O 95/65 RX+ 115/80 MRX 75/55
20 Doubles RX+ 30 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
20 S2O
40 Doubles RX+ 60 Doubles
25 S2O
50 Doubles RX+ 75 Doubles
20 S2O
40 Double RX+ 60 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
10 S2O
20 Doubles RX+ 30 Doubles
Compare to December 17, 2020.
Great pic, Jimmy!!!!
THANKS
Strict press
115-135-155(3)-145-155
WOD Rx+
13:22
Strength up to 55#
WODrx: 11:43
Garage WOD:
1 mile run
8:16 (:01 PR)
100 sit ups for time
5:50
Nice work, Josh!!
Strength: Strict Press
6@135
5@145
4@155
4@165
3@175
1@185
1@200 (5# PR; 195 since 11/27/21)
Light Dumbbell presses and high pulls for strength
Wod Rx’d
9:32
Strength- 75,90,100,115, 120. Failed 125
Wod RX- 9:28
Yesterdays squat strength with Amy
2×155
3×175
5×185
Strict Press w/ Nik!
65-75-85-85-95(failed 3rd rep)
WOD as Rx’d
11:39
Fun 9:30 class!
Strength strict press
95×6
125×5
125×4
145×4
165×2 (one did not count “bent the knees”)
165×1
WOD RX
95lb
“More singles jump than doubles”
14:50
Strength strict press
95×6
95×5
105×4
115×4
125×3
WOD
RX’d
65lbs
Single, single, double on jump rope
15:04
SP
105-125-135-145-skipped
—
Wod. Rx’d
10:47
Strength: up 90
WOD rx: 9:06 all unbroken
Squats with Calli
Strict press
65-75-85-90 (2 reps)-95(1 rep)
Wod rx
10:39
75/95/105/115/125
Wod:
95#
Bike for cals
14:05(note to self…bring bike closer next time instead of walking to it)
Great to see all the amazing athletes after class crush the quarterfinals
Looking Strong Jimmy!!
Age group quarterfinal workout #2: (20min cap)
50 OHS (95#)
40 Bar facing burpees
40 Back rack walking lunges
30 BFB
30 cleans
20 BFB
20 pistols
10 RMUs
237 reps (7 RMUs)
Age group quarterfinal workout #4: “CrossFit total”
Back squat- 306#
Strict press- 146#
Deadlift- 386# (pr)
838# total
Strength: strict press
6@115
5@115
4@135
4@135
3@165
WOD Rx’d
11:48
Strength:
6@95#, 5@115#, 4@135#, 4@115#
WOD: 95#, sub 1 bike cal per 5du
13:19
Strict press 55-65-70-75-77
55#
10-15-20-25-20-15-10 Single single doubles
16:33
Strict press- stayed light and did 200m runs each set
Wod rxd
9:56
GREAT pic, Jimmy!!
Age group quarterfinal workout #2: (20min cap)
50 OHS (95#)
40 Bar facing burpees
40 Back rack walking lunges
30 BFB
30 cleans
20 BFB
20 pistols
10 RMUs
19:28
Age group quarterfinal workout #4: “CrossFit total”
Back squat- 346#
Strict press- 181#
Deadlift- 415#
942 total
Strength up to 125#
WOD: RX’d
15:27
Tiago handsome as always. Great pic.
Strength 6@95 5@115 4@145 4@165 3@185
WOD RX 12:55
Strength
6@95
5@145
5@165
1@195
1@225
No fails
Wod rx
9:11
Strength:
35,40,45,50,55
WOD w/40# and 100,80,60,80,60,40 single jumps
14:27
Awesome pic Jimmy!!