For time:
30 Calorie Row or Bike
30 Hang Squat Cleans 115/80# Rx+135/95# MRX 95/65#
30 Over the Bar Burpees
For time:
30 Calorie Row or Bike
30 Hang Squat Cleans 115/80# Rx+135/95# MRX 95/65#
30 Over the Bar Burpees
Strength: up to 105
WOD 80#
30 cal row
30 HC (no squat)
30 BOB
5:38
SO. FAST.
Strength HSC x 3
2 @ 175, 3 @ 195
WOD Rx’d (bike)
7:27
Strength:
Hang squat clean x3
115, 135, 145, 165
Hang clean x3 @ 175
WOD: RX’d
8:43
HPC
95-105-115-125-135
Wod rx
8:40
Strength hang cleans:
135×3
165×3
185×3
225×3
225×1
WOD RX
7:45
Strength up to 155 with 5 strict pull-ups each round
–
Wod
Bike 115# but I step over the bar on burpees
6:44
Strength with the SUPER STRONG Jordan:
105, 120, 135, 155, 165- thanks for the push!
Wod RX: 7:14
Hang Squat Clean
85-105-115-120
WOD as Rx’d
7:36
Hang squat clean
115-185-205-235
Wod rx
6:11
Hang power
3@185
3@225
3@225
3@235
3@240
WOD RX+
6:09
Age group quarterfinal workout 3: AMRAP 10 mins
1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs……..
50 reps (5 of the set of 6 rope climbs)
Completed yesterday’s WOD.
Strength – Strict Press (from the floor)
E2:30MOM
6-5-4-4-3 – worked up to triplet at 155#
WOD:
“What Goes Up Must Come Down 2” by DB
RX’d – (AAB)
11:37
Strength: 105, 125, 135, 145, 150
WOD rx: 7:21
Age group quarterfinal workout 3: AMRAP 10 mins
1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs……..
54 reps
Strength 85-95-105-110-115
Wod w/rowing and 55#
8:46