April 2022

4 Rounds for time of: 
4 Sandbag Facing Burpees
8 Sandbag Front Squats
12 Sandbag Front Rack Alternating Stationary Lunge Steps
200 Meter Sandbag Carry
Rest 2 Minutes

Men: 80# MRX 50# Sandbag
Women: 50# MRX 35# Sandbag

Rest day

Today, Open Gym will be offered from 10:00am to 11:00am.

AMRAP in 5 minutes of:
10 Calorie Bike
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
20 KB Swings 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP in 5 minutes of:
10 Calorie Row
15 Box Jumps
20 KB Swings
Rest 2 minutes
AMRAP in 5 minutes of:
10 Calorie Ski
15 Box Jumps
20 KB Swings
* Athletes choice of order

This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.  

“A Fool’s CHOICE” by DB
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 1, 2019.